Thursday, October 13, 2011

Low Carb Tips

Low Carb Tips


 It doesn't have to be full of carbs to by yummy. Most of the foods we love don't have a lot of carbs if you think about it, fresh fruit, red meat etc. If you can keep your diet well balanced and low carb you can still enjoy your chocolate cake once in a while too. It isn't hard to eat a Low Carb Tips diet. Eating a Low Carb Tips diet usually means simply substituting the foods you eat now with a lower carb variety. In this article we will give you three tips to help you make this easier. Salads are your friend. During the summer time, this is especially easy. There is nothing like eating a big salad for lunch or dinner when it is too hot out to cook. This meal option can be great even when the weather cools off. There are so many ways to make salads that you could eat salads for several weeks and not have the same one twice. Salads can be loaded with fruits vegetables and in some cases, meat. All these tasty foods are low in carbohydrates. Eat to heart's content! Continue your pursuit of a natural food diet. Use all natural in order to combat those hard to follow prepackaged varieties. Although they claim to be good, Splendid, and those low carb tips bars are not good. Not a good idea to use these as an alternative. Your cravings could increase with the use of these products. Natural foods are the only way to cure those carb cravings. Low Carb Tips bars try to trick your mind but they do very little for your body. Just a simple handful of nuts can help you curb that candy bar craving. No go, no carbs, no mess, just shear bliss.
Low Carb Tips images 1


To get a more healthy meal out, try roasted rather than fried or braised. Veggies roasted are super. There's no better solution to fried potatoes than roasted. A fresh salad is better than bread. Swap things around, order veggies as a main dish and add meat as a side. There are many ways to cut down on low carb tips even when eating out. How it's prepared and what foods are in it are important factors for you to consider. Somehow, boring food has come to be associated with a Low Carb Tips diet. It's also assumed that they will have to give up the snacks and other foods that they love. But as we've already mentioned, a Low Carb Tips diet is very similar to a well balanced diet. The number of Low Carb Tips alternatives might surprise you. Many people are happy to discover that eating Low Carb Tips doesn't make a big difference in their lives at all. Keep these tips in mind to help make the transition.



If the word "lunch" has become synonymous with "sandwich", it's time to get out of your rut! There are lots of Low Carb Tips.


Salads


We're all familiar with the old fashioned chef salad cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.
Low Carb Tips images


Low carb tips "meal salad" tips:


Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. Now that bagged greens are in every grocery store, salad making has never been more convenient.
If you are using bottled dressings, check the label for low carb tips. Many "light" dressings have sugar added to make up for the loss of flavor when oil is reduced.
Choose dressings with oils high in monounsaturated fats, such as olive oil.
It is very easy to make dressings yourself - it literally can take less than a minute. Whip up an oil-based one in the bottom of the bowl, put the salad on top, and toss. For a creamy dressing, just mix some of your favorite herbs and spices into some mayonnaise. Thin down with water or lemon juice.
Examples of Salads include:


Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
Low carb tips cole slaw with chicken, pecans, and bits of apple
Tuna salad with greens, tomato and avocado
Salmon on top of greens, blanched green beans, mushrooms, and sprouts
Chicken with greens, cucumbers, pecans, and crumbled blue cheese
Steak with greens, thinly sliced red onions, green pepper, and mushrooms
Roll ups and Wraps


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There are three basic kinds of low carb tips roll ups:


Lettuce: Roll "mushy" stuff, such as tuna, salmon, egg, or chicken salad up in a large lettuce leaf, along with anything else that sounds good (as long as you don't overload it). (A similar alternative is to use the "protein salad" as a dip, and use celery, Bell pepper, cucumber, etc as dippers.)
Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
Low Carb tips Tortillas: Roll whatever you want up in a low carb tips tortilla and make a "wrap". My husband eats hot dogs this way.
Soups


Soups are very versatile, and can provide a vehicle for leftover meats and vegetables. Most soup recipes can be low carb tips if you just take out the starch (noodles, rice, potatoes). There are a few low carb tips canned soups, but the vast majority is not you have to read labels carefully. Make up a big pot of soup and freeze portions.


Leftovers


The easiest lunch of all just make extra at dinner and have it for lunch the next day!


More Advices:


Pack lunches the night before and store them in the refrigerator overnight.
Purchasing lunch foods in larger containers instead of single-serve packages costs less. Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch. Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
Test out new lunch box recipes at home before they make it into the lunch pail.
Watch the temperature. Harmful bacteria grow best between 40 degrees F and 140 degrees F, so it's important to keep perishable foods outside this danger zone as much as possible.



When it comes to diets towards losing weight nothing beats low carb diets than well, Low Carb Tips diets.


Why is there a need for low carb tips diets? What makes low carb tips diets work? What is in low carb tips diets? Here are the answers to these questions. Significance Most of the time, when people go on a diet, they try to eliminate carbohydrates from their diet plan. This should not be the case, and if you are considering of doing this, please do not proceed. The reason why dieticians and nutritionists encourage people to have diet plans low in carbohydrates is because everybody needs them. In fact, most of the time, dieticians and nutritionists encourage you to take carbohydrates at a level that is sufficient for your body's needs; this is why you end up having a diet plan that is low in carbohydrates. The reason why experts encourage you to take in carbohydrates in accordance to your body's needs (in short, you'll be considering your day's activities) is because it gives you energy to do whatever it is that you want to do. Without carbohydrates, you'll soon be using your fat stores and then your protein stores. These two are a big no-no since they have their own functions in the body, and being used up for energy is down in their list and supposedly for emergency purposes only. Function So how does a diet low in carbohydrate help you in losing weight? The answer is very simple. You see, carbohydrates' primary function is to supply your body with energy. If you eat too much carbohydrate while doing only minimal physical work, you will end up having the unspent or unused carbohydrates being converted and stored as triglycerides, also known as the stored form of fats. On the other hand, if you just eat the right amount of carbohydrates that you need, you will not only avoid having any additional fat deposits or adding up to where there are fat deposits, but you also will end up using the stored ones too. Hence, slowly but surely, you will lose weight. It might not be the quickest way towards losing weight but it is a sure one. Content What should you expect in a diet that is low in carbohydrates? Well, expect that you won't end up eating potatoes (no matter how it is done), carbohydrate laden pastries and sweets. Also, with this kind of diet plan, you are not allowed to eat white rice, too. Instead, you are encouraged to eat whole grain cereals, oatmeal’s, wheat bread and the like. However, there are just times when you have no choice but to eat carbohydrate laden foods (such as being hungry in a party). With this, look for complex carbohydrates. These will make your body really work for it to digest and be absorbed. In this way, your body is spending a lot of energy (and burning those heavy triglycerides), from this Low Carb Tips, you will not run the risk of adding up to your already existent triglyceride deposit.

Wednesday, October 12, 2011

Low Carb Foods

There are many benefits to be had by consuming low carb foods.


People often turn to low carb diets for weight loss. This is simply because low carb foods will help you to shed pounds. They are also satisfying and can be very healthy. People, who enjoy low carb diets report that they have more energy, feel healthier and have stable blood sugar levels. Low carb foods can be prepared for every meal. A breakfast of eggs and bacon can be enjoyed without consuming any carbohydrates. Coffee sweetened with cream, tea or water is all beverages that contain zero carbs. A single slice of wheat or white bread lightly buttered will only add 12 grams of carbs to the meal. Contrast this against a single envelope of instant oatmeal which contains 25 grams of carbs and will not be as satisfying or filling.
Many people like to have sandwiches for lunch. The lunch meat has zero carbs; the cheese will typically have between 1 and 3 grams of carbs depending on type. Mayonnaise has zero carbs, as doe’s mustard. Again, as with breakfast, the largest carb source is the bread. Choose to eat the sandwich open faced, and you will consume only 12 grams of carbs instead of 25 grams. Another good option for lunch is to make breadless pinwheels using sliced ham, cream cheese and some ranch dressing mix. The dressing mix has only 1 carb, the cream cheese has none. Simply blend the cream cheese and dressing, and then spread on a slice of ham. Roll the ham tightly and secure with a toothpick. This also makes a good snack to enjoy anytime during the day. Dinners are very simple to keep low carb foods. Fish and meat are all choices that are carbohydrate free. The main thing to watch is what these dishes are being seasoned with. Butter is carbohydrate free, many salad dressings are not. Seasonings can have carbohydrates in them, so check the packages for exact information. Traditionally, dinners are served with some form of pasta, rice or bread. This is where carbs begin to add up. However, even within these categories, some are lower in carbs than others. For example, long-grain brown rice contains 142 grams of carbs in a single cup compared with only 45 grams of carbs in medium-grain brown rice. A single cup of cooked egg noodles will give you almost 40 grams of carbs, while a cup of cooked spinach egg noodles will only deliver 26 grams of carbs. A better choice as a side dish with any dinner, or other meal, is fresh vegetables. A large stalk of cooked broccoli only has 20 grams of carbs. A cup of cooked, sliced carrots only has 6.5 grams of carbs. Counting the carbs and limiting the intake of them can be challenging. However, the benefits of increased energy, weight loss and better blood sugar control make the changes worthwhile and worth continuing for a lifetime.
Low Carb Foods images



Low carb foods, or food that is low in carbohydrate, are the regular diet routine for millions of skinny women all over the world.


This is part of the reason how they're able to look lean and thin even just after giving birth! Today we're going to take a look at how you can add a few Low Carb Foods to your routine and lose weight the Asian way!
Low Carb Foods - Why They Work
One thing I always make clear to my weight loss clients from the start is that cutting out ALL carbs is absolutely NOT the way to permanently lose weight.
We have evolved and are designed to eat carbohydrates, particularly naturally occurring ones like vegetables and fruits, and to deny ourselves this type of food is not only detrimental to our health, but also keeps our energy levels far too low to handle all of life's usual stresses and demands.
The key to successfully losing weight and keeping it off centers about the ratio of Low Carb Foods you consume combined with other natural protein-based meals.
Getting the Right Mix of Protein and Carbs to Burn Fat
At every meal from this point forward I want you to make a promise to yourself that you're going to focus on making the majority of the items you eat come from a natural protein source.
Eggs, chicken, tofu, soy, lean meat, and fish, are all excellent primary foods to base your meals around, as they consist mainly of protein and will help rev up your metabolism to burn fat even when you're sleeping.
The basic rule I use to help people figure out how much food to eat is my "Asian fist" guideline. If you close your hand into a fist you have a rough idea of how much a portion of food should be that you eat at a meal under this system.
For main meals, like breakfast, lunch, and dinner, I want you to eat 2 x fists worth of protein and 1 x fist worth of a healthy carbohydrate (vegetables, fruit, brown rice).
This ratio is optimal both for weight loss and for feeling full longer throughout the day, which is critical if you're going to succeed in your long term goal to get your perfect body!
What If You Still Can't Lose Weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.



If you've jumped on the Low Carb Foods bandwagon and found it has worked really well for you, chances are you've run out of meal ideas at one time or another. When cooking low carb foods, it isn't always easy to come up with new foods to keep it interesting.


Here, we'll discuss some easy Low Carb Foods you can prepare that'll mix things up a little and prevent Low Carb Foods boredom. Cooking Low Carb Foods means you should always have a few food necessities around to whip up a good meal that is high in protein. Some of these Low Carb Foods necessities are: Click to Get Best Calorie Shifting Fat Burning System 1.) Low carb foods bread crumbs2.) A variety of cheeses such as Muenster, Provolone and Mozzarella - which are lower in fat than orange cheeses like cheddar.3.) Low carb foods wraps that are about eight inches around and high in fiber.4.) Cottage cheese5.) Yogurt6.) Almonds, macadamia nuts and brazil nuts are all excellent sources of protein and omega 3 fatty acids, which help slow the absorption and utilization of calories.7.) Flavored tunas - a favorite of mine is sweet and spicy tuna by Starkist.8.) Brown rice, the slow cooked variety. Once you have these "staples", you'll always have food around for a simple lunch or dinner and snacks. The cheese can be used as a snack by itself or you can wrap a piece of deli pepperoni around it and have a snack that tastes like pizza bites. If you want to have a hot snack, try frying pepperoni in a pan with the mozzarella over it, and you can even dip it in a tomato sauce. Another good snack is deli ham rolled with cream cheese and a slice of dill pickle. Believe it or not, this is a great flavor combination!
Low Carb Foods images 1

Yogurt with some slivered almonds also makes an excellent snack, and they even have some Low Carb Foods varieties of yogurt on the market that are pretty tasty. You can also eat this as a breakfast since it is filling enough to replace a meal. The same goes for cottage cheese. You can even make low carb foods lasagna with special whole wheat pasta. Layer about two rows of the whole wheat pasta with tomato sauce, small curd cottage cheese, some cooked and crumbled hamburger meat which can also be mixed with either vegetarian or pork sausage, and mozzarella cheese. As mentioned previously, you can also make this a vegetarian dish by substituting the meat with either soy versions of meat or a vegetable of your choice such as broccoli or spinach. Click to Get Best Calorie Shifting Fat Burning System Another excellent low carb foods is eggplant parmesan. Lightly salt thinly sliced eggplant, dip it in egg whites and fry in a pan with olive oil or low fat cooking spray until golden brown. Layer the eggplants with sautéed mushrooms, mozzarella cheese and tomato sauce. Sprinkle the top with parmesan cheese and bake at 350 degrees for 30-45 minutes. If you want a lighter dinner, try flaking the sweet and spicy tuna over a small bed of brown rice. You may season the rice with a dash of salt and pepper and a hint of sesame oil for extra flavor also. What you end up with is delicious low fat, high fiber meals that leave you feeling lighter and satisfied for hours. Low Carb foods Cooking: Comfort Foods that Won't Pack on the Pounds an excellent low carb substitute for a common comfort food is turkey meatloaf. This one is both light on carbs and light on fat. Take 2 pounds of ground turkey, about 3/4 cup of low carb bread crumbs, 2 eggs, and a meatloaf seasoning packet such as McCormick’s meatloaf seasoning. Mix it all together and bake. An optional topping is a low carb BBQ sauce for an extra zing. You can even make a low carb foods pizza. Specialty stores and even some grocery stores carry special Low Carb Foods pizza crusts. The toppings are all naturally low carb foods. Just add some tomato sauce - preferably one without any sugars, mozzarella or provolone cheese and toppings such as pepperoni, sausage, mushrooms or other veggies.


 

 

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Tuesday, October 11, 2011

Low Carb Diet Foods

The best way to combat the troubles of calorie watching while eating is to eat low carb diet foods.


Smart work is better than hard work so don't eat anything that's loaded with taste bud tickling prowess coupled with fat multiplication ones.
KILL THE CARB DEMON
1. What is this diet?


Your body needs carbohydrates so don't be insane enough to delete carbs from your diet. Just ensure that your diet plan gives you only the required amount. Low carb diet foods polices your carb consumption like a very attentive nurse. If you desire a thinner waistline eat low starch vegetables and reduce weight.
Low Carb Diet Foods images
2. Foods that is low on carb


You will not be forced to gulp down food your mouth instantly rejects. Low carb diet foods means all kinds of meat minus the liver, sea fish, eggs, regulated amounts of cheese and fat like butter, mayonnaise, cream and margarine can be included without a worry in order to reduce weight. What should worry you are starchy vegetables, white flour, sugar and glycemic fruits. Eat all this and you don't just have to ogle at those skinny pair of jeans.
3. How should you go about it?
Break up your diet regime in meals spread across the day. It helps you to overcome the eight sin of binge eating. Breakfast is important my dears, you can have cereals, juice, muffins, two slices of bread or eggs or just re heat last nights leftovers. For lunch you could devour salads and meat. For mid day hunger, have almonds. For a snack indulge in a muffin with tea or coffee. Have a feather weight dinner to become near feather weight. Try a bowl of lasagna and reduce your weight.



You gain fat mostly because you eat when your body doesn't need food. Eat low carb diet foods in small chunks through the day for that killer figure.


People are becoming more carb conscious. Carbohydrates get blamed for many people's weight problems. But not all carbs are bad. Some are very good. After all, there is a reason athletes load up on carbohydrates before an event. Good carbohydrates give your body a needed energy source. The trick to eating well is not to cut out all carbs. It is to eat a Low Carb Diet Foods-a Low Carb Diet Foods that only includes the good carbs. The following tips will help you do just that. One of the things that are usually associated with a Low Carb Diet Foods is the idea of eating lots and lots of meat.



When starting a Low Carb Diet Foods, many people look forward to that part. It is true that almost all meat is free of carbohydrates.


Low Carb Diet Foods images 1


Good meat choices include beef, chicken, and seafood. This is why you see people eating a hamburger wrapped in lettuce instead of on a bun. This is good news for people who eat a lot of meat. Maintain your natural food diet. The people who have the hardest time dealing with low carb diets are the people who try using the pre-packaged "Low Carb Diet Foods alternatives". Avoid splenda and "low carb bars". They are poor alternatives to using healthy and natural foods to cure your carb cravings. Your cravings could increase with the use of these products. You'll get a better result with natural foods. You won't get the satisfaction from low carb bars that you will from other natural substances. When you want a gooey carb filled candy bar try substituting a handful of nuts instead. Low carb payday bar is what I refer this as. You can reduce the amount of carbs you would normally eat at lunchtime by preparing extra foods at dinner and taking the leftovers for lunch. This way you know that you will have a tasty lunch waiting for you and you will be less likely to give in to the siren call of fast food. You can give yourself a variety of foods to choose from by saving your leftovers for a couple days. There are several ways you can eat a low carb diet. It doesn't need to be a difficult process. Following these tips will help you feel full while limiting your intake of carbohydrates. You can enjoy a regular life and still keep your carb intake low. As you adjust to limiting your carbohydrates, you will find your conscious choices becoming habits. After a while you won't even notice the difference. After awhile of eating this way, you will only know that you feel better than ever before by consume a Low Carb Diet Foods.

Sunday, October 9, 2011

How to Make a Healthy Lunch for Your Child

How to Make a Healthy Lunch for Your Child


Since following your kids around all day is not an option, many parents sit around and wonder whether their children are making the right nutritional choices throughout the day. One of the best ways to ensure that your kids are eating a well balanced diet is by preparing their school lunch at home.How to Make a Healthy Lunch for Your Child? Giving your child the ability to chose his/her own lunch can lead to money being spent on junk food or unhealthy meal choices (such as a daily basket of fries). As a parent you should take charge and prepare a nutritious, yet still enjoyable, meal at home. Kids, just like adults, are prone to gain extra weight if they eat unhealthy on a daily basis. The only difference is that an adult has the ability to take some of the best diet pills (such as hoodia gordonii), in order to lose weight. Feeding your children the proper nutrition is the key to keeping them healthy and well nourished. How to Make a Healthy Lunch for Your Child, The first step to making a healthy lunch is observing the type of fruit or vegetable your child likes best. Giving them something they like will assure you that they will happily consume it. A lot of parents also rely upon various dipping sauces as a means of attracting their child’s appetite. Kids love to dip stuff and if they get a sauce which they really love, they will be more likely to eat their fruit and veggies. The five food groups which should be included in every lunch box include protein, whole grain, fruit, vegetables, and calcium rich dairy. The key to success is being creative. Kids don’t respond well to eating the same thing each and every day. There are various nutritious snacks available at your local grocery store. There are whole grain chips and countless 100 calorie snack packets. Furthermore, if you demonstrate healthy eating habits at home, your kids will be more likely to follow your example.


 How to Make a Healthy Lunch for Your Child images



A child's energy, attention span and stamina at school depend much on his nutrition. Good parenting means giving your child a healthy breakfast and lunch or snack, which is just as important as being in a good school and having a good teacher. Just as important as hygiene, and just as important as learning to be a nice person and How to Make a Healthy Lunch for Your Child.


Unfortunately not all parents take the time to ensure a nutritious meal and send their kids to school with a box full of junk, making it harder for the other kids to be interested in their healthy snack, which furthers to a parents frustration when the healthy lunch or snack box comes home untouched.


Good parenting means recognizing that it isn't always a good idea to solely rely on school cafeteria lunches, because although the United States Department of Agriculture (USDA) says school lunches should provide one-third of a child's nutrition needs, meeting caloric needs alone is not necessarily nutritious enough. Calorie dense makes no sense if the meal is not also healthy.


How to Make a Healthy Lunch for Your Child? Tips to a Well Balanced Lunch Box


A lunch consisting of a lean meat, whole grain, low-fat dairy product and fruit and/or vegetable is a well-balanced, healthy lunch. 1-2 to of these is good for a balanced healthy snack. Packing a sandwich with lean meat or tuna fish is good but making that sandwich with whole grain bread, a good source of fiber, is even better. However, unless from very early on a child is accustomed to eating brown bread, kids usually become totally uninterested in their sandwich if it's made with brown bread. How to Make a Healthy Lunch for Your Child, A good idea is to start off slowly but keeping the healthy sandwich on white bread but making sure you have also packed their favorite fruit to compensate for the brown bread. Include a few carrots and cucumbers as well, or their veg of choice that is packable. Tell your kids that if they don't want the brown bread they have to eat a fruit and veg along with their sandwich.


Pack a bottle of water instead of juice boxes. Most juice boxes are high in sugar. However, water will keep a child hydrated without the sugar rush, extra calories and a lowered immune system. Water is also beneficial to the skin, as well many other parts of the body. If your child insists on the juice then dilute the juice in a water bottle.


How to Make a Healthy Lunch for Your Child, Involve your child in the decision making of his lunch or snack. This helps to alleviate swapping his food with others. Use the opportunity to chat about healthy eating but try and make it fun and entertaining and not like a classroom experience.


Help keep your child from using his milk money for junk food by packing a dessert. You can satisfy your child's sweet need with tiny amounts of junk food mix in with healthy foods. A small amount of M&M's with trail mix, one cookie with yogurt, fruits topped with raisins and a little caramel or chocolate sauce or dipping sauce. Try making muffins or cookies with pureed vegetables in the ingredients.


So if your going to make a lunch or snack box, take a few extra minutes to make it count toward your child's well being and functionality through out the day. It will take some time for your child to get used to his new foods so use the suggestions above as well as be creative and before you know it your child will be accustomed to his new healthy friends and coming home with an empty lunch or snack box. As a parent you will have earned an "A" in parenting for the healthy lunch box challenge.


 How to Make a Healthy Lunch for Your Child images 1


Being obese as an adult is hard, imagine what it feels like for a child. Overweight kids are at risk for heart disease, high blood pressure, diabetes, high cholesterol, strokes and joint problems. A healthy eating plan can help your child lose weight and reduce his chances of developing any of these life altering complications. Prepare Meals from Scratch and Serve Them on Smaller Plates When you work hard all day, and deal with the ins and outs of parenting and managing a household, popping in microwave meals or swinging into the nearest fast food joint to pick up dinner is easy. However, a regular diet of fast food and microwave dinners can damage your child's health. These foods are laced with unhealthy ingredients and filled with empty calories. If you really want to help your child manage his weight, fast food and prepackaged meals won't cut it. Instead of serving your youngster snack cakes, fast food, cereal bars, frozen meals, bread, pastas and other processed edibles, prepare meals from scratch using natural foods. Natural foods include lean meats, poultry, fruits, vegetables, beans, eggs, legumes and raw nuts.


Children shouldn't have to count calories or measure food. When kids have to keep tabs on every morsel they pop into their mouths, it can lower their self-esteem and make them feel lousy. Instead of counting calories, serve meals on smaller plates. Keep in mind, the more food you pile on a child's plate, the more he's likely to eat. Since small plates hold less food, your child's portion sizes will be reduced automatically. If your child is still hungry after he finishes his first helping, you can give him a little more. During family meals, everybody's plate should be smaller; this way, your child won't feel like he's being singled out or punished for being overweight. Also, fill half of your child's plate should be filled with vegetables and use the other half for meats and other types of food. How to Make a Healthy Lunch for Your Child? Serve Breakfast at Home and Pack Healthy Lunches If your child attends school, chances are, and he’s eating processed foods for lunch. Most school systems boast about providing healthy lunches for the kids, but there's nothing nutritious about processed beef patties, chicken nuggets, frozen pizza and a bunch of canned fruits and veggies. When your child is away from home, it's impossible to monitor everything he eats. For all you know, he could be buying chocolate cupcakes twice a day from the school vending machine. You can minimize how much junk your child eats by serving him a nutritious breakfast at home and packing him a nutritious lunch. Encourage Plenty of Physical Activity Being sedentary is one of the primary reasons for obesity among children. If you really want to help your child slim down, encourage him to get off the couch. The United States Department of Health and Human Services recommends kids get 60 minutes of physical activity daily. This doesn't have to happen all at once. The exercise can be broken up into 10 or 15 minute bursts throughout the day. Some ways your child can get the exercise he needs to drop a few pounds include:


Playing outside


Participating in sports


Riding a bike


Skating


Washing the car


Doing household chores (vacuuming, making the bed, etc.)


Karate


Dancing


Helping in the garden or bagging leaves


Walking around the park


Never force your child to participate in activities he does not enjoy. If you do this, he will view exercise as punishment. Instead, help your youngster find activities he loves. Remember, a child is more likely to stay active if exercise is kept light and fun.



Whether you're in elementary school or graduate school, or even if you work a full time job, taking a bagged lunch with you is the best way to save money, eat healthy, and avoid long lines on your lunch break. This article explores several lunch ideas that are nutritious, filling, versatile, and easy on the wallet and How to Make a Healthy Lunch for Your Child.


1. Healthy wraps


Although many studies have declared that wraps are unhealthy or loaded with fat, the health content of wraps entirely depends on what you put in them. It is easy to make wraps that are nutritious and even low in calories. Stick with a small to medium sized whole wheat or whole grain tortilla (read the ingredients to ensure that the flour used to make the tortilla is whole wheat flour not enriched). Sauces, cheeses, and dressings are usually what give the wrap its reputation for being unhealthy; if you must use them, avoid mayonnaise, cream cheese, or heavy dressings like blue cheese or ranch. Stick to a little hummus, mustard, baba ganoush, or a low fat cheese. Fill the wrap with sautéed veggies; lean meats like ham, grilled chicken, or turkey; or even scrambled eggs with a little avocado or sausage.


How to Make a Healthy Lunch for Your Child images 2


2. Tuna and whole grain crackers


For those who love tuna simply bring a can along with you (with a lid you can peel off) along with a small baggie of whole grain crackers. If you must, bring a small amount of mayonnaise either in a to-go packet or a small baggie to make your tuna into a creamier tuna salad. Voila! You have a simple, nutritious, and filling snack that you can take almost anywhere. If you don't like tuna salad, you can make a similar snack with chicken or egg salad just remembers to use mayonnaise sparingly!


3. Kid's snacks can be adult snacks too


Don't underestimate the power of snacks made for kids many of them are still practical and healthy for adults too. Snacks like string cheese, mini yogurt cups, peanut butter and jelly sandwiches and sliced meats are all nutritious for bodies of any age. And the best part: they were made specifically for bagged lunches, and are therefore very easy to carry around.


4. Mini-wraps without the wrap


A good way to make your wrap even healthier is to skip the wrap or tortilla all together. First, peel off a big piece of lettuce and use it as your base. How to Make a Healthy Lunch for Your Child, Fill it with a little mustard, hummus, or a small slice of low fat cheese. Next, fill it with either a couple slices of lean meat, such as turkey or ham, or a small scoop of sautéed veggies. Wrap up the lettuce nice and tight to seal the wrap. Make as many of these as you want, they are extremely nutritious!


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Saturday, October 8, 2011

Cheap and Healthy Lunch Ideas

How many of us spend at least 10 dollars each day of the week for lunch? Not too many people these days chose to Cheap and Healthy Lunch Ideas.


 The convenience of a fast food joint on every street corner has driven this society to develop very unhealthy and costly eating habits. Not only are we consuming calorie packed foods, but we are also spending a fortune. Ten dollars each day may not seem like much, but it surely adds up at the end of the month. So what are some healthy food choices that we can make in order to improve our health and our financial situation? by having a Cheap and Healthy Lunch Ideas.


Bringing your own Cheap and Healthy Lunch Ideas to work is the best way to go. This way you can be assured that you are consuming a well balanced meal each and every day. Some valuable food choices include whole grain breads, whole grain pitas, whole grain wraps, vegetables, eggs, tuna fish, cheese, salmon, and lean meats. Once you have purchased these items you can get very creative with your Cheap and Healthy Lunch Ideas preparation. Just because you are bringing your own Cheap and Healthy Lunch Ideas to work it does not mean that you have to bring the same boring sandwich every day. For instance you can make yourself a delicious whole grain pita with lettuce, grilled chicken and light ranch dressing. Or you can make yourself salmon lettuce wraps with light sesame Asian dressing. You can also wrap your leftover tuna salad in a delicious whole grain pita. Along with your new sandwich, you can also bring your favorite fruit or even a few veggie sticks to snack on while at your desk. The possibilities are truly endless; you just have to be willing to try to new things. So say goodbye to fast food and say hello to a healthier new you.
Cheap and Healthy Lunch Ideas images



Eating healthy is a goal many of us strive for and while we should all try to eat healthy at every meal. Oddly enough, because it’s difficult to prepare for and easily skipped, lunch is the most important meal and to have Cheap and Healthy Lunch Ideas is one of best choice.


 It seems that the busier a person is, the harder it seems to be to fit any kind of Cheap and Healthy Lunch Ideas into their schedule, let alone a healthy one. All too often we finds ourselves packing our lunches with very little planning. It's just easier to grab Cheap and Healthy Lunch Ideas on the go. But what that lunch ends up being a less healthy choice. What we need to do to ensure healthier lunch choices is to pack a healthy lunch ahead of time with some consideration paid to the following. Because storage conditions are an issue for many of us at work or in school, try packing fresh fruits or vegetables that do not spoil at room temperature. Whole apples, bananas, carrot and celery sticks are great choices. Peanut butter on whole or multi-grain bread or spread onto celery is great for your daily allowance of protein and it won't spoil like deli meats. Cereal or granola bars make great healthy dessert options. Need to wash it all down? Pack water, fruit juices or milk. If you're lucky enough to have access to a refrigerator and/or microwave at lunch time, your options open up considerably. A good choice with no prep time needed is Yogurt or cottage cheese. You can also try preparing a salad ahead of time with your favorite vegetables and you can even add cooked chicken or eggs. Do you prefer a good hot Cheap and Healthy Lunch Ideas? Well how about a nice bowl or cup or ready to microwave soups. Watching those calories? Try to drink water with your lunch; this is a great way to feel full without adding calories. Other great Cheap and Healthy Lunch Ideas are deli meats and cheeses served on multi-grain crackers with pretzels, rather than chips. You can even try steamed vegetables and whole grain rice or pasta. We all understand that fro most of us, lunch needs to be quick, but we have to remember, skipping lunch or stopping by the closest fast food place is simply not a healthy option. You really do not need to give up eating healthy if you plan ahead and make smarter, healthier choices for your meals. Besides, Cheap and Healthy Lunch Ideas will save you time, money and increase your quality of life. So, try and implement these and other healthy lunch ideas today.


 Cheap and Healthy Lunch Ideas images 1



Most schools are trying hard to upgrade their lunch programs and offer the best food they can. But not every school cafeteria provides appealing, Cheap and Healthy Lunch Ideas.


Educate yourself when it comes to what your cafeteria has to offer. For example, did you know chicken nuggets have more fat and calories than a plain burger?
Even if your school provides healthy options, it can be too easy to give in to temptation and pick a less healthy choice when you're feeling really hungry. How do you take control? Take a packed lunch to school!
Here are the top 5 reasons to pack your lunch and snacks at least twice a week:
1. Control. Do you ever wait in the lunch line only to find when you get to the front that you don't like what they're serving? So you reach for pizza again. A healthy packed lunch lets you avoid the lunch line (and any temptations). Bringing your own lunch also lets you control exactly what goes into the food you eat.
2. Variety. It doesn't hurt to cave in and enjoy the occasional serving of pizza and hot dogs. But if you're eating these foods all the time, your body probably feels ready for a change. A packed lunch a couple of times a week means you can enjoy some favorites that you might not find at every school like a piping hot thermos of your mom's chicken soup; hummus and pita bread; or some crisp, farm-stand apples.
3. Energy. If you have a big game or activity after school, plan a lunch and snacks that combine lean proteins with carbohydrates to give you lasting energy and keep you going through the late afternoon. Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
4. Cold hard cash. Pack healthy snacks so you don't feel tempted to step off campus for a fast-food lunch, or hit the vending machine or corner store for chocolate and a soda! Put the money you save on such snacks aside.
5. That warm and fuzzy feeling. Remember when your mom or dad used to pack your lunch? Pack yourself a retro lunch featuring healthy versions of your old faves such as PB&J on whole-wheat bread.
Whether you pack or eat in the cafeteria, what's important is that you make healthy choices. If you're concerned that your cafeteria doesn't offer enough healthy choices, get involved in trying to make changes. Ask a teacher or someone in food service for advice on how to get started Cheap and Healthy Lunch Ideas.


 

 

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easy healthy lunch ideas for work

Friday, October 7, 2011

Tips for Packing the Perfect Lunch

Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of tips for packing the perfect lunch.


While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The only way to ensure that you and your kids are eating a nutritionally balanced, health promoting lunch is to pack it yourself. Use the following 7 steps as your guide for Tips for Packing the Perfect Lunch that cover the spectrum of nutrients that your growing kids needs. Don’t have kids? Keep reading. Follow these steps when creating your own fuel-rich lunch.



Step 1: Hydration Every function of the human body requires water, so it's a no-brainer that water should be included in Tips for Packing the Perfect Lunch.


At least eight glasses a day. It’s easy to fall into the trap of giving kids juice or soda pop, and once your kids are accustomed to drinking these sugary treats expect a battle when you switch to water. This is one fight that is worth winning. Remind yourself that the sugary drinks are filled with empty calories, which quickly lead to weight gain. Sugar also robs the body of vital nutrients and minerals.



Step 2: Protein2 - 3 servings daily 1 serving equals: 2 - 3oz meat, 1/2 cup cooked beans, 1/3 cup nuts or one egg Protein is an essential part of Tips for Packing the Perfect Lunch, both for you and your kids.


Just as you need plenty of protein to maintain lean muscle tissue, kids need protein to support growing bodies. Following is a list of healthy, lean protein sources: fish, beans, tofu, nuts, eggs, chicken, turkey, lean pork and lamb. Limit the amount of high-saturated-fat protein that your kids eat to no more than 3 servings per week. These include cheese, hot dogs, salami, bacon and sausage.


Tips for Packing the Perfect Lunch images
Step 3: Whole Grains Kids 6-9 yrs: 4 - 7 servings daily Kids 10-14 yrs: 5 - 8 servings daily Teens: 6 - 9 servings daily 1 serving equals: 1 slice of bread, 1/2 bagel, 1/2 cup cooked rice, 1/2 cup pasta, 1 cup of whole grains Whole grains are one of the major building blocks of a healthy meal. The key word here is "whole" meaning not refined. White bread, bagels, pasta and rice have been stripped of the nutrients and minerals. As a result these items convert quickly into sugar, leaving your child drained after an initial quick burst of energy. Always avoid refined white grain products. Following is a list of healthy, whole grains: oatmeal, brown rice, quinoa, millet, bulgur, whole-wheat or sprouted grain bread, barley, whole grain cereal and whole wheat pasta.


Step 4: Veggies4 - 9 servings daily 1 serving equals: 1 cup raw of 1/2 cup cooked vegetables when it comes to veggies, variety is key. Choose an array of colors like orange, red, purple, green, blue, white and yellow to make sure that your kids are getting all of the necessary vitamins, minerals and phytochemicals. Don't save vegetables for dinnertime. Tips for Packing the Perfect Lunch with lots of colorful vegetables. Try these veggie-packing ideas: Put a small container of hummus with cut veggies for dipping. Fill your sandwiches with baby arugula, roasted peppers and slices of tomato. Pack a container of veggie and whole wheat pasta instead of a sandwich. Invest in a small thermos and fill it with vegetable soup.


Step 5: Fruit3 - 5 servings daily: 1/2 cup cut fruit, whole fruit size of tennis ball, half a banana, 1/2 cup 100% fruit juice Fresh fruit is filled with vitamins, nutrients and minerals. As with your veggies, choose a variety of colors to ensure that your kids are getting a range of nutrients. Stay away from fruits that are canned and coated in syrup, and also from fruit snacks and chews that contain added sugars. Plain, dried fruit with no sugar added is an acceptable alternative to fresh fruit if it's not available. Unlike veggies, it is possible to eat too much fruit. Though the natural sugars within fruit are much healthier than refined sugar, too much of it will have a negative impact on your blood sugar levels and the extra calories will be stored as fat. Stick with 3 - 5 servings per day.


Step 6: Calcium2 - 6 servings daily Serving size based on the amount of calcium in the food. Examples of 1 serving: 1 cup cooked beans, 1/2 cup almonds, 1/2 cup dried figs, 1/2 cup dark leafy green vegetables, 1/2 cup tofu, 1 cup low-fat milk, 1 cup low-fat yogurt Your kids need calcium in order to build strong, healthy bones. It is important to incorporate calcium into each meal. Calcium isn't just found in dairy products. There are many plant sources that contain calcium that is more readily absorbed by the body than the calcium found in dairy. Try these sources of calcium: nuts, dark leafy greens, salmon, broccoli, tofu, soy milk, sardines, beans, sunflower seeds, sesame seeds, low-fat milk, and low-fat yogurt.


Step 7: Healthy Fat3 - 4 servings daily Serving size based on the amount of healthy fat in the food. Examples of 1 serving: 1 teaspoon of olive, safflower, sesame, flax or canola oil, 1/2 cup nuts, 1 tablespoon peanut, almond or cashew butter, 1 cup cooked beans, peas or lentils. You may think of all dietary fat as being bad, but fat from plant sources are very important to the growth and development of a child's body. Limit animal fats, which are filled with saturated fat and cholesterol, and eliminate trans-fatty acids contained in foods that are labeled as hydrogenated. There you have it, Tips for Packing the Perfect Lunch. See the recipe below to get you started on your first perfect Tips for Packing the Perfect Lunch. Remember that eating right is only half of the equation. Exercise is as important as good nutrition when it comes to weight loss and overall fitness.

Wednesday, October 5, 2011

Maintaining A High Protein Low Carb Diet

To Maintaining A High Protein Low Carb Diet plus a good weight and stay healthy, exercise is the best way to go.


However, without a proper diet the exercise will be useless because the food you take in is the back end of each exercise and the body. To sustain this balance while losing weight, a good diet will be to go through a high proteins low carb diet. A diet like this will give you the fundamental nutrients and keep you active and feeling healthier. Here are some reasons why you should maintain and go through this diet. Metabolism speeds up. The body is always in direct relation to metabolism. The faster the metabolism, the more fat it burns. On the other hand, slower metabolism means slower burning and more stored fat will be in place. Going through a high protein and Maintaining A High Protein Low Carb Diet will naturally speed up your metabolism because it will not store so much calories and glucose within the body. Apparently, carbohydrates are known for their calories and glucose counts which becomes stored fat. This is the reason why it should be cut down. Protein should out weight the carbohydrate intake because for one, the body's muscles need it for repair and second, it makes you feel full faster.



Beginning and Maintaining A High Protein Low Carb Diet plan.


Everybody needs carbohydrates to function because this fuels energy. But cutting it down to a precise number will keep everything in balance. To begin the diet, you should always maintain at least one hundred grams of protein daily. This could be divided within the 3 meals of the day; breakfast, lunch and dinner with snacks in between and after dinner. You are possibly going to look at eating eggs, fruits vegetables and meats more this time around to sustain the diet and keep that high protein churning day in and out. However during your lunch, you may want to put in the carbohydrates so energy does not run out. Keep it in a controlled number where in you do not become sleepy or too full after eating. Advantages. With the maintenance of a high protein Maintaining A High Protein Low Carb Diet, you are still eating correctly and at the same time eating foods that you never thought you could have eaten with other fad diets. Because of the diets' balanced intake, you do not feel being deprived. Yes at some point you'll miss the burgers but sooner or later, it does not feel right to eat so much of those. The grease going through your body can easily be felt because you have shifted to something cleaner and more sustainable than just oil and fat.



Burgers though, cooked and prepared manually are still a good way to get the protein and be on Maintaining A High Protein Low Carb Diet.


Just try to avoid the fast food chains and you will certainly feel the difference. On top of feeling better, you are becoming more disciplined. Sticking with the plan keeps you in track of what you should be doing. This may seem like a minor advantage to some, but once you apply this discipline that you have gained from dieting alone to other aspects of your life, everything becomes more fruitful and eventful especially with day to day living.


How exactly does nutri system work? Do I have to count calories and carbs? What types of foods will I get to eat? How much will I get to eat? How hungry will I be? How much willpower will I need? And, how much weight can I lose?"
I will try to address all of these questions in the following article. And, I'll try to give you some idea of what your life would be like should you chose this diet, as well as what to expect once you get started on it.
The Basics on the Nutri system Meal Replacement Diet: At its core, this is a meal replacement diet. This means that the company provides you with foods which you will use to "replace" what you would normally eat with the more preferable and safe diet meals. The good news about all of this is that it makes the diet very convenient. The meals are very easy to prepare and some only require that you remove the wrapper.
And, you aren't responsible for counting calories or carbs either. This has been done for you by the company. They do ask for you to add a fresh side item in with each meal, but they offer suggestions that make this very easy. And most of the time, this is just a piece of fruit, a prepackaged or bagged salad, or a cup of yogurt, cottage cheese, or pudding.
Maintaining A High Protein Low Carb Diet images
They have you eating six times per day. Most of the time, these breaks down as a breakfast, lunch, dinner, dessert, and snack. However, you can work out the timing of this however you like. Most people find that it's just easier (and helps with hunger) to eat every couple of hours or so. This also can help with ketosis and with keeping your metabolism steady also, which I'll discuss more below.
Nutri system Works with a Calorie Deficit Combined with Ketosis: Before I started researching this diet, I assumed that it worked by saving you a lot of calories each day. And, this is part of how it works. But, there's another mechanism at play also and it's called ketosis. See, the diet's food is low in both carbohydrates and calories. They are also high in protein and fiber. These things work together to put your body in fat burning mode or ketosis. This where your body no longer has those excess carbs to burn so it must use your own fat for fuel. And, as gross as this sound, it's a good thing in terms of Maintaining A High Protein Low Carb Diet plus weight loss and how long this whole process takes.

Tuesday, October 4, 2011

low carb lunch options

There are many benefits to be had by consuming low carb lunch options foods.


People often turn to low carb lunch options diets for weight loss. Low carb foods can be prepared for every meal. Coffee sweetened with cream, tea or water is all beverages that contain zero carbs. A single slice of wheat or white bread lightly buttered will only add 12 grams of carbs to the meal. The lunch meat has zero carbs; the cheese will typically have between 1 and 3 grams of carbs depending on type. Mayonnaise has zero carbs, as doe’s mustard. The dressing mix has only 1 carb, the cream cheese has none. Dinners are very simple to keep low carb. For example, long-grain brown rice contains 142 grams of carbs in a single cup compared with only 45 grams of carbs in medium-grain brown rice. A single cup of cooked egg noodles will give you almost 40 grams of carbs, while a cup of cooked spinach egg noodles will only deliver 26 grams of carbs. A large stalk of cooked broccoli only has 20 grams of carbs. A cup of cooked, sliced carrots only has 6.5 grams of carbs.


Anyone interested in dropping pounds should learn about low carb snacks so instead of grabbing high calorie or bad foods, snacks are healthy and good. One group that has options for low carb lunch options food is leafy greens. Foods in this group are actually loaded with nutrients and they are a natural low carb food. When eaten with low fat grilled chicken, fresh tomatoes, and low fat dressing, an individual has a nice lunch or light dinner. Not only are tomatoes low in carbohydrates, they are also delicious. In addition to eating fresh and cooked carrots, another option for this low carb food is fresh carrot juice. Broccoli is yet another low carb food that is good for the body. In addition to being a great option for low carb snacks, especially when dipped in low fat ranch dressing, this food is also high in fiber.
low carb lunch options images



Interestingly, of all things considered a low carb lunch options food, green beans have the lowest numbers of all.


You can follow a low carb diet without drastically changing your current diet. The fact is that you can eat a low carb diet without changing all that much about your current diet. As more people opt to limit their carb intake, the number of options increases. With a little bit of practice, eating a low carb lunch options diet will be just as natural to you as eating high carb diets. In this article we will talk about some quick hints for eating tasty low carb diets. A great food option for people on low carb lunch options diets is eggs. Many people associate breakfast with carb heavy foods and fatty foods. Eggs are a great substitute for high carb foods provided you don't prepare them with high carb cheese or other additives. With fresh veggies they can make great omelets and other foods. Take time to seek out natural foods. The people who have the hardest time dealing with low carb lunch options diets are the people who try using the pre-packaged "low carb alternatives". You'll get a better result with natural foods. Low carb bars only play tricks on your mind but do not satisfy the body. You can cut down on the number of carbs you eat at lunch by making large batches of low carb dinners and taking leftovers for lunch. Following a low carb diet can be accomplished in several ways.


Diets low in carbohydrates may comprise eat very small amounts of net carbs per day, usually 20 to 50 net carbs. How does a diet low in carbohydrates? Carbohydrates cause the body to a spike in insulin levels by high levels of sugar in the blood. Eating low-carb keeps the sugar level in blood at a constant level, reducing hunger and cravings. Diets low in carbohydrates also prevents the body to store fat. Since the body uses carbohydrates for fuel, in general, if someone is participating in a diet low in carbohydrates for your body to burn fat as fuel. The benefits of eating low carb Ketosis is the main advantage of eating low carb. The Challenges of Eating Low Carb. Some people have felt a hard time with diets low in carbohydrates because they think there is not enough food options. * Snack - raspberries in a protein shake low carb. * Lots of water all day, eating a diet low in carbohydrates. What are low carb food alternatives? Many companies now offer alternatives to low-carb foods popular. There are various low-carb or zero-carbohydrate bread, tortillas, pita bread and crackers. Want to eat people, low carb, this should be your own research on the best diet plan to get together and know what foods they can eat and what not, so after a diet low carbohydrate. Ultimately, lifestyle low-carb instead of a diet.



low carb lunch options are incredibly popular today.


Carbs are meant to be eaten in all healthy diets. There are good carbs and bad carbs. Eating a low carb lunch options diet means eliminating the bad carbs. When following a low carb lunch options diet, eggs are an excellent option. People often associate breakfast with foods that are fatty and high in carbohydrates. As long as you avoid adding high carb extras to your eggs, they are a great substitute for high carb foods. Lots of people assume that one of the best things about eating a low carb diet is that you are free to eat lots and lots of meat. Meat may be free of carbs but it isn't free of fats or other unhealthy elements. You can reduce the amount of carbs you would normally eat at lunchtime by preparing extra foods at dinner and taking the leftovers for lunch. Somehow, boring food has come to be associated with a low carb diet. The truth is that eating low carb diets isn't all that different than eating a normal healthy diet. You would be surprised by how many low carb alternatives there are to high carb foods. Eating a low carb diet won't affect your life much at all, as many people have happily found out. These tips will make the transition to a low carb diet even easier.
low carb lunch options images 1 


Need to lose weight fast? One thing is for certain... having a long list of low carb lunch options meals to choose from will work like gangbusters. It’s no secret that eating carbs at the correct times is the REAL key to super fast, lasting results.
1: Chicken and spinach salad- Cut up chicken breast or thigh and mix it into your spinach salad with a vinaigrette dressing.
2: Beef tacos with corn tortilla- Stick with lean ground beef and pile on the tomatoes, onions, black-olives and any other veggies you like.
3: Seared tuna on a bed of greens- Tuna is pretty easy to find and cook. Just place it on top of spinach, romaine lettuce, green beans... basically any type of greens can make up this great meal.
4: Steak and red potatoes- Once again, try to use lean cuts.
5: Chicken and brown rice- Hey... wait a second! This meal has starchy carbs!
6: Salmon, acorn squash and asparagus. Just add your meat and whatever vegetables you like and it's one of the perfect low carb lunch options meals.
7: Sausage, egg and cheese omelets- Doesn't have to be sausage. Just add your meat and whatever vegetables you like and it's one of the perfect low carb lunch options meals.
8: Chicken Caesar wrap- Lean cuts of breast meat with a bit of Caesar dressing and romaine lettuce and you're all set.
9: Turkey burger on 100% whole grain bread with side of slaw- A little whole grain bread won't hurt anything. This makes for a great low carb lunch options meal and you can even mix your won coleslaw.
10: Ribs and sweat potatoes- A perfect southern "low carb lunch options" meal for the grill or oven. Now certainly their are many more options here... but I've found that consuming these low carb meals has really helped my clients lose weight much easier and faster.

Monday, October 3, 2011

low carb lunch on the go

There are lots of possibilities for a low carb lunch on the go.


Salads


We're all familiar with the old fashioned chef salad cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). low carb lunch on the go "meal salad" tips:


Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. If you are using bottled dressings, check the label for carbs. Choose dressings with oils high in monounsaturated fats, such as olive oil.
Examples of Salads include:


Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
Low carb cole slaw with chicken, pecans, and bits of apple
Tuna salad with greens, tomato and avocado
Salmon on top of greens, blanched green beans, mushrooms, and sprouts
Chicken with greens, cucumbers, pecans, and crumbled blue cheese
Steak with greens, thinly sliced red onions, green pepper, and mushrooms
Roll ups and Wraps


low carb lunch on the go images

There are three basic kinds of low carb lunch on the go roll ups:


Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a "wrap". Soups


Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). Leftovers


Purchasing lunch foods in larger containers instead of single-serve packages costs less. Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch. Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
Test out new lunch box recipes at home before they make it into the lunch pail.



Here are some low carb lunch on the go for a low carb diet menu ideas.


Low Carb Diet Menu for Breakfast


• Scramble leftover vegetables, cheese, and eggs.
• Special K now has a low carb version.
Low Carb Diet Menu for Lunch
• Make your meal salad with dark salad greens instead of iceberg lettuce. • A Greek Salad is a naturally low carb diet menu option for lunch with feta cheese, olives, hard boiled eggs, and chicken.)
• Go for a luscious salad such as a salmon salad or steak strip salad.
• Use lettuce or low carb tortillas to make a roll up.
• Soups are excellent low carb lunch ideas.
Low Carb Diet Menu for Dinner
Dinner is where you can either serve naturally low carb foods or de-carb some of your favorites. Here are some low carb diet menu options for dinner:
• Grill or pans fry your meat dish. Then add low carb sides such as Cauli-rice as well as vegetables. Use low carb sauces such as pesto on top.
• Look for low carb main dishes on the internet.
Low Carb Diet Menu for Snacks
Celery with tuna salad
• Deviled Eggs
• Low sugar Turkey Jerkey
• Lettuce Roll-ups roll luncheon meat, tuna, egg salad or other filling and veggies in lettuce leaves
• Spread bean dip, spinach dip, or other low-carb dip on the lunch meat or lettuce and then roll it up
• Serve tasty appetizer mushrooms with cheese spread inside
• String cheese, cubed cheese, cheese balls, anything cheese!


low carb lunch on the go images 1

Having a list of low carb foods you can use in a pinch is essential for any low carb dieter's success. Low Carb Food List Heavy Cream Luncheon Meats Low Carb Wraps/Tortillas Cream Cheese Salad Mixes Heavy cream can be used as a base for low carb lunch on the go soups and also whipped with sweetener for a great guilt free dessert. Luncheon meats are a great choice for lunch or a quick snack. low carb lunch on the go tortillas are a great staple; they can be used for breakfast, lunch or dinner. Cream cheese is so versatile. Using cream cheese you can also make a low carb lunch on the go cheese cake that is so yummy you won't miss the crust. Salad mixes of course are on everyone's list of low carb foods, but you can use those salad mixes to add zest to your lunch wraps by stuffing them chock full of veggies.



There are many benefits to be had by consuming low carb lunch on the go.


People often turn to low carb diets for weight loss. People, who enjoy low carb diets report that they have more energy, feel healthier and have stable blood sugar levels. Low carb foods can be prepared for every meal. Coffee sweetened with cream, tea or water is all beverages that contain zero carbs. A single slice of wheat or white bread lightly buttered will only add 12 grams of carbs to the meal. The lunch meat has zero carbs; the cheese will typically have between 1 and 3 grams of carbs depending on type. Mayonnaise has zero carbs, as doe’s mustard. Choose to eat the sandwich open faced, and you will consume only 12 grams of carbs instead of 25 grams. The dressing mix has only 1 carb, the cream cheese has none. Dinners are very simple to keep low carb. Fish and meat are all choices that are carbohydrate free. For example, long-grain brown rice contains 142 grams of carbs in a single cup compared with only 45 grams of carbs in medium-grain brown rice. A single cup of cooked egg noodles will give you almost 40 grams of carbs, while a cup of cooked spinach egg noodles will only deliver 26 grams of carbs. A large stalk of cooked broccoli only has 20 grams of carbs. A cup of cooked, sliced carrots only has 6.5 grams of carbs.


Diets low in carbohydrates may comprise eat very small amounts of net carbs per day, usually 20 to 50 net carbs. How does a diet low in carbohydrates? Carbohydrates cause the body to a spike in insulin levels by high levels of sugar in the blood. Eating low-carb keeps the sugar level in blood at a constant level, reducing hunger and cravings. Diets low in carbohydrates also prevents the body to store fat. Since the body uses carbohydrates for fuel, in general, if someone is participating in a diet low in carbohydrates for your body to burn fat as fuel. This is a state such as ketosis, which occurs four fifty-seven Tage known in a diet low in carbohydrates. The benefits of eating low car Ketosis is the main advantage of eating low carb. When you eat a diet low in carbohydrates, many people notice weight loss of two pounds or more per day during the first week or two. During the initial weight loss is water weight, if someone ketosis can be sure they burn body fat.


The Challenges of Eating low carb lunch on the go. Some people report nausea during this time. Some people have felt a hard time with diets low in carbohydrates because they think there is not enough food options. Sample Low Carb Meal An example of a diet low in carbohydrates in one day is as follows: * Breakfast - egg whites scrambled with cheddar cheese and celery. * Snack - raspberries in a protein shake low carb. * Snack - roasted pumpkin seeds. * Lots of water all day, eating a diet low in carbohydrates. What are low carb food alternatives? Many companies now offer alternatives to low-carb foods popular. There are various low-carb or zero-carbohydrate bread, tortillas, pita bread and crackers. There are also low-carb pizza crusts, cookies, muffins, donuts and biscotti. Want to eat people, low carb, this should be your own research on the best diet plan to get together and know what foods they can eat and what not, so after a diet low carbohydrate. Ultimately, lifestyle low carb lunch on the go.


 

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Low Carb Diet Foods