healthy lunch ideas: Garlic Brown Sugar Chicken Recipes

: Garlic Brown Sugar Chicken Recipes images

This is a delicious chicken recipe that my family loves

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4

Ingredients:

4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper

Directions:

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Nutritional Info:
Servings Per Recipe: 4
Amount Per Serving
Calories: 166.4
Total Fat: 8.0 g
Cholesterol: 68.2 mg
Sodium: 87.7 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.0 g
Protein: 19.4 g

Calories per Ingredient:
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)