Healthy Simple Lunch Ideas

Pasta Salad: Beyond Macaroni
Quick and Easy Pasta Salad
Ingredients: One package bow tie pasta (try using whole-wheat pasta to add nutritional punch), two cucumbers (sliced thinly), two tomatoes (chopped), Italian dressing (enough to lightly coat the pasta), crumbed goat cheese
Directions: Boil pasta as directed on package. After portioning out your lunch serving, sprinkle goat cheese on top of the pasta salad.
Thai-Style Pasta Salad
Ingredients: One package of angel hair pasta, 1 cup of peanut sauce (or enough to coat the noodle mixture), one can of peas, 1 cup of julienne carrots, 2 cups of chopped spinach
Directions: Boil pasta as directed on package. Pizza, Pizza!
Sprinkle mozzarella cheese on top of the barbecue sauce, and then add chicken and tomato slices. Mexican Pizza
Ingredients: Two flour tortillas, one can of refried black beans, 1/2 cup of Monterey Jack cheese, 1/2 cup of tomatoes, 1/2 cup of shredded romaine
Directions: Preheat the oven to 350° F. Heat the tortillas on the stovetop so they get a little crispy, then remove from heat. Sprinkle curry powder into tuna, tasting until you get the right taste.

Healthy packing doesn’t always mean healthy eating. Most of us pack too much food in our child’s lunchbox and children tend to eat the “sweet stuff” first. Although it’s often more expensive, many individual serving foods like pretzel sticks, applesauce, cheese sticks or cubes, vegetable dips, and yogurt are healthy, easy to pack, and attractive to children.
Tortilla wrapped around cheese sticks, cucumber sticks and dip.
Cheese and apple slices on cinnamon raisin bread, yogurt.
Mini-rice cakes with cream cheese, broccoli, cheese chunks.

healthy simple lunch ideas

The convenience of fast food joints around each and every corner has made our waistlines bigger and our wallets smaller. Not only are we consuming hundreds upon hundreds of calories, but we are also spending a lot of money. One of the best ways to ensure health and affordable nutrition is to bring your own healthy simple lunch ideas to work. Let’s face it, you can take all of the hoodia pills in the world, but unless you learn to cut fast food from your diet, you will never see any weight loss results. Some valuable food choices include whole grain breads, whole grain pitas, whole grain wraps, vegetables, eggs, tuna fish, cheese, salmon, and lean meats. After you successfully purchased these items, you can create a wide variety of healthy simple lunch ideas. Anything from delicious sandwiches to innovative pita wraps. Salmon lettuce wraps or even grilled chicken pita wraps, the possibilities are endless.
healthy simple lunch ideas images

For those times when Cup of Noodles just don't cut it, here's some healthy simple lunch ideas that are , tasty, and simple to pack.

1) Asian Noodle Bowl- If you love pasta, but don't want to make a production out of lunch, there are tons of options in terms of lunch items. However, not all are healthy. Look for a bowl of noodles that is made with fresh noodles that aren't fried or dehydrated. That means staying away from the fried (and pretty tasteless) Ramen noodles. In addition, a good Asian noodle bowl will have healthy properties, and taste like you just ordered take-out. If you're using a nice, hearty wheat bread, some good deli meat, and a little Romaine lettuce with a slice of ripe tomato, you can have a really nice healthy simple lunch ideas.

3) Mozzarella and Tomato Salad with Balsamic Dressing- You don't have to like salad to love this healthy simple lunch ideas option. A traditional mozzarella and tomato salad is extremely healthy and easy healthy simple lunch ideas to prepare.

4) Chicken Noodle Soup- The key to keeping this one healthy is sticking to a low-sodium version or one that uses natural ingredients.
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Keeping some hard boiled eggs in the fridge is a real life saver, and a great foundation for a quick meal.
Take a couple of slices of sprouted grain bread and toast them. Cut up a nice avocado on one slice, cut up a hard boiled egg on top. Some tomatoes, sea salt and freshly ground pepper finish off the sandwich. Start with spelt tortillas, put in a couple of scrambled organic eggs, a slice of crumbled nitrate and nitrite free bacon, some chopped up veggies and a small amount of raw milk cheese. I boost the protein content of the meal by throwing some raw, sliced almonds into the salad and supplement the veggie content with baby carrots.
Another great choice requires grilling some organic chicken breasts in advance. Cut the chicken breasts into chunks. Top with fresh lime juice and olive oil, sea salt and pepper to taste.
The final quick meal is the ultimate chef salad. Toss some organic greens into your bowl. Toss the whole bowl together to make healthy simple lunch ideas.

healthy lunch ideas

Tuesday, August 9, 2011