low carb lunch ideas for work, or food that is low in carbohydrate, are the regular diet routine for millions of skinny Asian women all over the world.

Today we're going to take a look at how you can add a few low carb foods to your routine and lose weight.

low carb lunch ideas for work - Why They Work
The key to successfully losing weight and keeping it off centers about the ratio of low carb foods you consume combined with other natural protein-based meals.
Getting the Right Mix of Protein and Carbs to Burn Fat
Eggs, chicken, tofu, soy, lean meat, and fish, are all excellent primary foods to base your meals around, as they consist mainly of protein and will help rev up your metabolism to burn fat even when you're sleeping.
The basic rule I use to help people figure out how much food to eat is my "Asian fist" guideline. For main meals, like breakfast, lunch, and dinner, I want you to eat 2 x fists worth of protein and 1 x fist worth of a healthy carbohydrate (vegetables, fruit, brown rice).
This ratio is optimal both for weight loss and for feeling full longer throughout the day, which is critical if you're going to succeed in your long term goal to get your perfect body!

low carb lunch ideas for work

Everyone eats carbohydrates. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are the side effects of eating carbs or abstaining from eating carbs? Furthermore, ingestion of carbs should be focused more around the question: WHEN should I eat low carb lunch ideas for work?

* insulin resistance
* target body weight
* exercise goals
* sugary snacks and pastries
* processed, packaged snack foods
* high sugar kids cereals
Instead choose these kinds of carbs:

* fresh fruit
* vegetables

When Do I Need More low carb lunch ideas for work?

People that exercise with high intensity or with prolonged endurance, can benefit from a high carbohydrate intake before exercise. It is feasible to consume a high carbohydrate meal before a marathon, or a moderately high carbohydrate meal before lifting weights or martial arts training. During and after exercise is also a key time to consume carbs. In fact this is the only time it is recommended to consume sugary carbs. I tend to sip on Gatorade during a workout and my post-workout drink contains about 40 grams of carbs in the form of dextrose. If allowed to choose, I would choose Biotest Surge as my post-workout drink of choice. When Do I Need Fewer Carbs?

There is no need to eat carbohydrates at night. I would say eat that meal in the morning if the event is in the late morning or early afternoon. Carbs and Fat Loss

If you are on a fat loss diet, then there is definitely no need to eat more than 100 grams of carbs in any one day. For lunch I will try to avoid most carbs, opting for whole grain bread or a salad if necessary. Dinner is always low carb during a diet. Appropriate snacks are meats, cheeses, protein bars or shakes, veggies, and other super-low carb foods. Typically in the midst of a diet phase, I eat around 75 grams of carbs on a non-workout day and maybe 120-140 grams of carbs on a workout day.

A 200 lb man on a 2500 calorie diet would probably eat maybe 180 grams of carbs in a day, all from unprocessed whole food sources. A 140 lb woman on a 1500 calorie diet might only eat 100 grams of carbs in a day.

Just remember to avoid those nasty sugary processed carbs so that you can stay healthy, avoiding energy crashes and adult-onset type II diabetes.

Here, we'll discuss some easy low carb lunch ideas for work you can prepare that'll mix things up a little and prevent low carb boredom.

1.) Low carb bread crumbs
2.) A variety of cheeses such as Muenster, Provolone and Mozzarella - which are lower in fat than orange cheeses like cheddar.
3.) Low carb wraps that are about eight inches around and high in fiber.
4.) Cottage cheese
5.) Yogurt
6.) Flavored tunas - a favorite of mine is sweet and spicy tuna by Starkist.
7.) Brown rice, the slow cooked variety. The same goes for cottage cheese. You can even make a low carb lasagna with special whole wheat pasta. Layer about two rows of the whole wheat pasta with tomato sauce, small curd cottage cheese, some cooked and crumbled hamburger meat which can also be mixed with either vegetarian or pork sausage, and mozzarella cheese. Best Calorie Shifting Fat Burning System Another excellent low carb meal is eggplant parmesan. Lightly salt thinly sliced eggplant, dip it in egg whites and fry in a pan with olive oil or low fat cooking spray until golden brown. Layer the eggplants with sauteed mushrooms, mozzarella cheese and tomato sauce. Lower Carb Cooking: Comfort Foods that Won't Pack on the Pounds an excellent low carb substitute for a common comfort food is turkey meatloaf. Take 2 pounds of ground turkey, about 3/4 cup of low carb bread crumbs, 2 eggs, and a meatloaf seasoning packet such as McCormicks meatloaf seasoning. An optional topping is a low carb BBQ sauce for an extra zing. You can even make a low carb pizza as low carb lunch ideas for work. Specialty stores and even some grocery stores carry special low carb pizza crusts. The toppings are all naturally low in carbs.

healthy lunch ideas

Wednesday, September 28, 2011