Great Lunch Ideas for Work

Great Lunch Ideas for Work That Will Rise Your Work Passion in the Office.

Do you feel that you lack imagination when it comes to healthy lunch ideas? Are you getting sick and tired of the same packed lunch day after day? Firstly it might be an idea to recognize the importance a good lunch plays in the grand scheme of things. You don't have time to make yourself any lunch and by 11 am you are pretty hungry so you go for a quick fix solution that will solve your immediate hunger pangs, which in this case are chocolate bars and potato chips. Around 11 am you feel a little hungry so you reach into your snack box and grab a cereal bar. This keeps you going until lunchtime, when you tuck into a healthy pre made lunch. The bottom line is to never under estimate the place a healthy lunch has in your daily routine.

Now, there is nothing worse than opening up your snack box to reveal half a carrot, a stick of celery and a lettuce leaf while your colleague is tucking into a juicy steak sandwich from the deli across the road.  So with this in mind, here are some snack ideas that will make your lunch box the envy of the office.

Salads - Salads are a great lunch ideas for work option. Couscous, quinoa or pasta is great bases for salads and you can add things like pulses, nuts, dried fruit and chicken. Or alternatively why not make a big bowl of fresh fruit salad.

 

Spring rolls - I don't mean the fried kind, Instead I am talking about the ones made with spring roll rice wrappers. You can add things like avocado, sliced duck, prawns, and griddled peppers. How about some low fat soft cheese together with some smoked flaked fish such as trout. Here are great lunch ideas for work suggestions that will not only keep you going all day and give you plenty of energy, but will keep you away from chocolate bars and cookies. So if you are looking for great lunch ideas for work then use the above as a base and let your imagination run wild.

 

Keeping It Healthy With great lunch ideas for work.

High fat, sodium and sugar as well as additives and preservatives can be another downfall of daily ventures out for lunch which may show as added body fat and overall weight gain over time.

Yesterday's dinner of cooked vegetables, proteins, grains, etc. can be put together into a salad or with extra chopped raw veggies. As an alternative, take those same cooked vegetables, grains, and/or proteins and stuff them in a pita or a wrap, add your own dressing or a good quality store bought dressing (usually found in the refrigerated section of your grocery store) and you have a super lunch that is easy to take with you to work.

No leftovers - no problem. The key to making healthy workplace lunches is to be prepared. That's right --- there is some prep work involved! Other healthy workplace lunch ideas include canned fish (tuna, salmon), hard boiled eggs, different types of salad greens (lettuce, spinach, and baby greens), hummus, and cottage cheese and soy products. Still not sold on healthy lunch ideas for work actually working for you? There is the option of buying pre-packaged meals. If you decide that pre-packaged meals are for you, it is still important to have some raw veggies, vegetable juice, nuts, and/or fruit as part of your great lunch ideas for work or as a snack in the event that you get hungry in the mid-afternoon as some pre-packaged lunches may not have the necessary ingredients for a balanced meal.

Making the switch to packing your own healthy workplace lunches will be one that your body will thank you for.

Office worker choose a great lunch ideas for work.

In this article we look at how office workers can achieve, and maintain, a healthy diet to combat the 9-5 lifestyle. Are you eating healthily enough?

Take a great lunch ideas for work at lunchtime

There is little use in eating before midday and taking a late lunch around 3pm can lead to fatigue which can trigger a headache.

Your body likes routine, so make sure that you eat lunch around midday at the same time every day.

great lunch ideas for work.

Remember that for lunch you need something light, not heavy, but it also has to be substantial. You can be healthy and eat food which won't leave you hungry!

Fish is always a good option; something like a salmon salad will satisfy your hunger and taste buds whilst also providing a very healthy vitamin-packed lunch. Another option would be a low-fat pasta dish which will contain carbohydrates that provide energy.

If you must snack.

Snacking is something that we are all guilty of from time to time, and when work gets stressful it's very easy to comfort eat chocolate from the vending machine near your desk - but you must resist!

Great lunch ideas for work to bring to an office.

I've attended many potluck lunches and dinners in my lifetime. Years ago I brought fruit to a church potluck supper, a choice that concerned my husband.

Marinated vegetable salad was another successful potluck contribution. Festive Fruit in Vanilla Sauce

1 large cans Mandarin oranges with syrup

1 large apple, unpeeled and cut into small pieces

1 cup strawberries, hulled and quartered

2 kiwi, peeled and cut into small pieces

1 cup orange juice

1 bottle sugar-free vanilla syrup (available in the coffee aisle)

 

Combine fruit in a large bowl. Add orange juice and vanilla syrup to taste. Mix with rubber spatula. Cover and refrigerate until needed. Serve fruit in small plastic cups and pass plastic spoons. Makes 8-10 servings.

Marinated Vegetable Salad

13.75 ounce can quartered artichoke hearts, drained

2.25-ounce can sliced black olives, drained

2 carrots, peeled and thinly sliced

2 stalks celery, chopped

7 ounce jar roasted red peppers, well-drained and chopped

2 tablespoons Italian parsley, chopped

16-ounce bottle Northern Italian salad dressing with Romano cheese (or another Italian dressing that you like)

Combine vegetables in a large bowl. Add salad dressing to taste and mix with rubber spatula. Serve in small plastic cups and pass plastic forks. Remember to bring a ladle to serve the fruit and a slotted spoon to serve the vegetables as your great lunch ideas for work.

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