Strawberry Banana Smoothie

Strawberry Banana Smoothie images

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Ingredients:

• 1 cup nonfat vanilla yogurt
• 1/2 cup frozen strawberries
• 1/2 cup orange juice or skim milk
• 1 banana, sliced

Instructions:

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.

Calories per Ingredient:
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)

Nutrition Facts:

Serving Size: 1 serving
Amount Per Serving

Calories 221.3

Total Fat 0.6 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 4.2 mg

Potassium 572.4 mg

Total Carbohydrate 33.7 g

Dietary Fiber 4.7 g

Sugars 6.8 g

Protein 1.7 g

Vitamin A 3.3 %

Vitamin B-12 0.0 %

Vitamin B-6 20.8 %

Vitamin C 145.4 %

Vitamin D 0.0 %

Vitamin E 3.4 %

Calcium 3.4 %

Copper 7.9 %

Folate 11.9 %

Iron 7.8 %

Magnesium 10.1 %

Manganese 26.7 %

Niacin 5.9 %

Pantothenic Acid 4.3 %

Phosphorus 3.8 %

Riboflavin 7.4 %

Selenium 2.5 %

Thiamin 8.3 %

Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.