Showing posts with label Soups and Stews. Show all posts
Showing posts with label Soups and Stews. Show all posts

Wednesday, June 19, 2013

Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing.

Roasted Corn and Pepper Soup images
Roasted Corn and Pepper Soup images
Minutes to Prepare: 15
Minutes to Cook: 30
Number of Servings: 8

4 ears yellow corn, shucked
3 bell peppers, (red, orange or yellow) 
OR 
1 jar roasted peppers packed in water
5 Roma tomatoes, peeled, de-seeded and chopped 
OR 
1 1/2 cups of diced tomatoes, drained
1 T olive oil
1 large white or yellow onion, finely diced
pinch red pepper
1/4 t cumin, ground
1/2 t dried thyme
1/4 t black pepper
16 oz vegetable broth, low sodium
1 T chives, chopped (optional)

Any leftover soup can be used as a sauce to bake boneless chicken breasts.

Roast the corn and peppers over a grill set on medium heat or in a 400 degree oven until the kernels just start to brown and the skin of the peppers starts to char. Place the peppers in a paper bag or in a bowl covered with a kitchen towel. Allow the peppers to steam for 10 minutes. While the peppers are steaming, allow the corn to cool to the touch. Using a knife and slicing away from you, remove the kernels from the cob. Remove the charred skin from the peppers and chop them. 
Heat a large stock pot or saucepan over moderate heat. Add oil and once hot, add onions. Cook onions for 3-4 minutes. Add remaining vegetables and spices. Cook for 2-3 minutes. Slowly add stock and simmer for 20 minutes. Puree the soup with an immersion blender or in food processor.
Make eight one-cup servings.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 77.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 42.5 mg
Total Carbs: 17.3 g
Dietary Fiber: 3.3 g
Protein: 2.7 g