Thursday, November 17, 2011

high protein low carb lunch

Benefit of High Protein Low Carb Lunch

There are simple low calorie diets, low fat diets, "counting points" plans, liquid diets, and pill supplement-based diets. Many people have found success in both losing weight and gaining other health benefits by following a high protein low carb lunch, low carb diet.

The body basically thinks that it should use all those carbohydrates in the body as energy, not burn the fat. A high protein low carb lunch, low carb diet drastically reduces the amount of carbohydrates in the diet. By reducing the carbohydrates and eating more protein, the body is forced to burn the excess fat stored in the body. Unlike when you eat carbohydrates, your body does not tend to crave more protein when you eat it. Low carb doesn't mean any carb, and high protein doesn't mean just any protein.

So What Does Low Carb Really Mean?

Generally speaking, a high protein, low carb diet means limiting your carbs to approximately 30 to 60 grams a day. It's also important to watch the kinds of carbs you are eating. Think whole grains, including multi-grain bread, grains such as quinoa, and fruits and vegetables that don't have high sugar content.

 high protein low carb lunch images

The Protein Side of the Diet

So what about protein? A "normal diet" consists of about 15% protein. A high protein diet usually has around 30% to 50%. As stated earlier, a high proteinlow carb lunch, low carb diet shouldn't be an excuse to indulge in bacon for every meal (although you don't have to forgo bacon altogether either). Opt for a good spice instead), but balance your protein diet with healthier sources such as fish, chicken, turkey, cheese, nuts, and soy-based proteins.

Just because you are on a high protein , low carb diet, doesn't mean that ALL you eat is protein or that you get rid of ALL carbs! Round out your diet with a healthy selection of fruits and vegetables, as long as their carb level is low. Avoid potatoes, carrots, and high sugar fruits such as bananas.

Other Benefits of a High Protein , Low Carb Diet

While weight loss is the most obviously sought-after benefit of a high protein low carb lunch, low carb diet, there are other benefits as well. Many people on a high protein, low carb diet report higher energy levels, better moods, increased concentration, clearer skin, less heartburn, and less compulsive eating.

Diabetics are also known to benefit from a high protein , low carb diet as it helps to moderate the insulin levels that cause them so many problems.

Bodybuilders also benefit from this kind of diet. The high protein low carb lunch aspect helps to build and repair muscles. Ways to increase your protein

If you are on a high protein, low carb diet, you may think the major obstacle is finding ways to limit your carbohydrates.

High Protein Low Carb Lunch Recipes

Low carbohydrates high proteinlow carb lunch recipes have always been popular with athletes. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein low carb lunch recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

 high protein low carb lunch images 1

The small list above will give you an idea of high protein low carb lunch foods that can be associated with low carbohydrates high protein low carb lunch recipes, and can also be formed into low carb breakfast recipes as well. Yes, the high protein diets will use that proteins to develop muscle in the areas were muscle is needed.

For those that would like to find a low carbohydrates high protein low carb lunch diet, there are many available and not just for eating meat. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein low carb lunch recipes available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Some Important Info You Need to Know about High Protein Low Carb Lunch Diet

A good eating habit is required if you truly want to lose all that extra weight from your body. There have been many people who lost excess weight but, in a strange twist, ended up gaining more weight than what they have lost at first. A diet that can really help you lose all those extra pounds is a high protein low carb diet.

A high protein low carb diet will encourage you to take in carbohydrates, only that it will be in certain small amounts since the body requires this for energy. This, in turn, will then help you burn the excess fat and naturally lose weight. A high protein low carb diet isn't as exacting or as tight as other diets. Protein is an excellent source for you to increase your body's muscle mass and having more muscle means you can burn calories even at night.

A good example of high protein low carb diet can consist of a meal that has waffles made from whole wheat accompanied by some lean turkey. In addition to the cheese, lean meat, whole wheat bread and some non fat milk, you can have some fruits. For dinner, don't have any carbs.

High Protein Low Carb Lunch Diets

A high protein low carb diet helps to not only lose excess weight, it also helps to attain a healthy body. It is not always easy to find the perfect balance of proteins, vitamins, fibers and carbs, but this is what exactly makes a diet a balanced diet. Breakfast


For lunch, prepare a salad with all the proteins you need. For proteins, you can use any animal protein like turkey, beef, egg, fish, chicken or tofu. Snack

To prepare this recipe you need an oz of ham and Swiss cheese both sliced up. To spice things up you can use a little mustard which is sugar free and roll it around sugar free pickle or medium dill pickle.

 high protein low carb lunch images 2


This diet fulfills the minimum nutritional requirements except for Vitamin D. this is one diet plan you can follow for a high protein low carb diet.

High Protein Low Carb Lunch Food

Low carbohydrate diets have risen and fallen in popularity over the years and many different variations of the concept have appeared in the mainstream media. Most of us will have heard of the Atkins diet, but there are many alternatives such as the South Beach Diet and the Paleo Diet.

Finding low carb food can be difficult due to the fact that most food producers and supermarkets focus on calorie or fat content. Having said that, it is possible to train yourself to recognize foods which are low or high in carbohydrates, so if you're just starting out on a low carbohydrate diet, here are some quick low carb food tips to get you on your way:

- If it is a green vegetable, it is probably low in carbs (broccolis, beans)

A common myth that is portrayed by people on alternative diets is that low carb food is boring and unimaginative. Often people say that once they are a few weeks into a low carbohydrate diet the thought of eating breads, pastas and sugary treats makes them feel a slightly ill, so you will naturally become accustomed to recognizing high carb foods.

A major problem faced by low carb dieters is finding snacks while on the go - most high street shops sell potato chips, chocolates, breads and cakes as snacks - all of which are off limits for low carb dieters. High protein low carb lunch Food can be a challenge to find when you first start out on a low carbohydrate diet, but once you get your eye in and have a bit of experience you'll be cooking up a storm in no time at all!

You may also like:

healthy lunch ideas for kids
low calorie lunch ideas
low carb lunch meat