quick low carb lunch

Quick Low Carb Lunch for a Healthier You

Whatever diet you decide to follow, be it a high protein diet or low carb vegetarian diet, make sure that quick low carb lunch is integrated in the diet and in the foods you will be eating. The less carbs you are eating, the more your body will rely on your fat stores as its source of energy.

 Breakfast is the most important meal of the day - same holds true when you are on a quick low carb lunch diet. For dinner, you should be eating foods that have high amount of proteins - or eat vegetables if you intend to follow a low carb vegetarian diet. Do note that typically you will want to have more carbs for your low carb diet lunch, as this is the time when your energy level is at its highest.

Remember that the essence of a low carb diet, be it a high protein diet or a quick low carb lunch vegetarian diet, is to provide just the right amount of carbs so that your body can burn them for energy. In addition to your low carb diet breakfast, lunch and dinner - make sure that you have some routine workouts to achieve your weight loss goal quicker.

Cooking Quick Low Carb Lunch

 Lunch is an important meal for low carbers.  But who has the time to cook?

 Instead of cooking lunch, one good solution is to cook more food the night before when you are cooking dinner.  If you are having ribs or chicken for dinner, make a little extra so you can have it for lunch the next day.  Chicken

 Buy a whole chicken, clean it and boil.  You can use it to make chicken salad to stuff into a bell pepper or tomato.  You can also slice the chicken to make deli style lunch meat.  Yummy.

If you want to get a little fancier you can wrap some ham around some Swiss cheese, then wrap the chicken slices around the ham and heat it in a microwave.  It's a great low carb cordon bleu.  The skin gets crunchy and tasty.  Ham

Boil a ham and slice it.  Beef

By a large roast beef and cook it in the oven.  Slice it up deli style.  Wrap this meat around cheese for a quick and easy lunch.

For a real treat top these roast beef slices with some previously peppers, onions and mushrooms then top it with Swiss cheese.  Your tummy will be so happy when you dine on these tasty low carb Philly cheese steaks.

You can have corned beef and cabbage one night for dinner and slice up the rest deli style for great lunches the rest of the week.  Top the slices with Swiss cheese, sauerkraut and some low carb Thousand Island dressing and you have a great low carb Reuben sandwich.  (Diet ketchup mixed into some mayonnaise with some low carb dill relish makes a good low carb Thousand Island dressing).

Fish and Seafood

Get cans or convenient pouches of tuna.  Add some mayonnaise and a little chopped celery to canned shrimp or crab (check the carb counts - for some reason the leading brands seem to think we want sugar in our seafood).  Delicious!

Use processed foods minimally.  You can purchase deli meats and wrap them around cheese slices for a very satisfying lunch without having to cook.

Even less desirable are the cans of meats and packages of lunch meats and cold cuts.  Summary

Take your lunch to work in one of those lunch bags that keep things cold.  Just reach in the fridge and start munching - quick low carb lunch style.

That reminds me, it's almost lunch time!

Why Good Carbs Are Essential For Your Quick Low Carb Lunch

Doing a quick low carb lunch diet means you are encouraged to eat more carbs for lunch than you are for dinner time - so you might want to stock up on those low carb lunch recipes. Eating six times per day is a good method to lose your weight. Have some chicken breasts with brown rice and vegetables for your quick low carb lunch foods. Do make sure that you are eating the right carbs and choose only low carb lunch recipes that have the least carb intake. You can also alter the quick low carb lunch recipes to fit your daily activities. Low carb eating is a tremendous method to lose weight, because by limiting the amount of carbs you have, your body will use your fat store instead for its source of energy.

If you don't exercise regularly, the fat won't be burnt as quick if you don't burn more calories. As mentioned, to lose weight fast, your body has to burn more calories than it takes in.

Healthy Quick Low Carb Lunch Snack Ideas to Stay Fit

The kind of weight loss one gets by incorporating low carb snacks is outstanding. Here comes into play low carb snack which can be easily included in our healthy diet food and can aid us in losing weight along with eating healthy and balanced diet.

Candies, pretzels, chips definitely need to be replaced with low calorie snacks that are indeed healthy diet food and contain equal proportion of all important nutrients.

Healthy diet food menu ideas

One can easily carry nuts and fruits to office. Even children can carry these to schools and while traveling eating healthy diet food would be any day better.

Children should be given more of fresh vegetables along with low fat milk, cottage cheese, yogurt, cheese and nuts as a part of their healthy diet menu.

indeed nothing can beat fruits and vegetables as diet snack. Include apples, berries, grapes, pomegranate and oranges. Make vegetable dips like spinach dip, or hummus. Eat salads and soups as low carb snacks for lunch. Drink adequate water and avoid alcohol, energy drinks and juices. Artificial food is never a low carb snack as many people think. Avoid artificial sweeteners. Even they are not a part of quick low carb lunch snack.