Showing posts with label Tablespoon. Show all posts
Showing posts with label Tablespoon. Show all posts

Tuesday, June 25, 2013

Garlic Brown Sugar Chicken Recipes

Garlic Brown Sugar Chicken Recipes images
Garlic Brown Sugar Chicken Recipes images
This is a delicious chicken recipe that my family loves
Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4
Ingredients:
4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper
Directions:
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Nutritional Info:
Servings Per Recipe: 4
Amount Per Serving
Calories: 166.4
Total Fat: 8.0 g
Cholesterol: 68.2 mg
Sodium: 87.7 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.0 g
Protein: 19.4 g
Calories per Ingredient:
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Brown Sugar Chicken
103 calories of Chicken Breast (cooked), no skin, (3 ounces)
51 calories of Butter, salted, (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)

Wednesday, June 19, 2013

BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.
BBQ Chicken Burgers images
BBQ Chicken Burgers images
Minutes to Prepare: 10
Minutes to Cook: 14
Number of Servings: 4

16 ounces extra lean ground chicken breast 
1 egg white 
2 tablespoons chopped parsley
4 green onions, chopped (greens and whites)
1/4 cup whole-wheat breadcrumbs
2 teaspoons BBQ spice rub (we like Chef Meg's Low-Sodium Barbecue Rub*)
2 tablespoons low-sodium BBQ sauce (try Chef Meg's Sweet and Spicy Barbecue Sauce*) 
2 tablespoons plain low-fat yogurt
2 cups arugula, chopped
4 whole-wheat sandwich thins or buns

Because white meat has almost no fat, chicken burgers are often dry, crumbly and bland. I added egg whites to bind the burgers, breadcrumbs to add texture and soak up any extra moisture, and parsley, green onions and spices to add flavor.
If you want to cut sodium, use homemade or low-sodium bread.

Place the ground chicken, egg white, breadcrumbs, parsley, green onions, and spices in a mixing bowl. Gently knead to combine. Form into four burgers.
Preheat a nonstick skillet or cast iron pan. Spray with nonstick cooking spray. Grill burgers 12-14 minutes, turning halfway through cooking, or until the internal temperature reaches 180 degrees Fahrenheit.
Combine yogurt with the barbecue sauce, then toss the greens in the sauce. Place a burger on a sandwich thin and top with the greens.
Makes 4 burgers with 1/2 cup greens per burger.

Nutritional Info:
Servings Per Recipe: 4
Amount Per Serving
Calories: 262.4
Total Fat: 4.2 g
Cholesterol: 79.7 mg
Sodium: 259.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 6.5 g
Protein: 41.0 g

Panzanella (Bread and Tomato Salad) Recipe

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.
Panzanella (Bread and Tomato Salad) images
Panzanella (Bread and Tomato Salad) images
Minutes to Prepare: 10
Number of Servings: 6
Ingredients
2 cups whole-grain bakery-style bread, cut into 1/2 inch cubes
1/2 cup red onion, diced
4-5 tomatoes, diced
1 cucumber, peeled and diced
2 garlic cloves, chopped
1/2 teaspoon black pepper
1 tablespoon capers, drained and rinsed
1/4 cup parsley, chopped
1/4 cup fresh basil, chopped, or 2 tablespoons thyme, fresh
1/2 head Romaine lettuce (about 3 cups), torn into bite-size pieces, 
1/2 cup feta cheese, crumbled
2 teaspoons Dijon mustard
2 tablespoons red or rice wine vinegar
3 tablespoons olive oil
Tips
Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.
You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.
The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.
 NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.
 Rub a garlic clove on the bread after toasting for instant, healthier croutons.
Directions
Preheat the oven to 375 degrees.
Spread the cubed bread on a sheet pan and bake, shaking the pan every 5 minutes until bread turns a golden brown. Remove from the oven to cool.
Combine all the salad ingredients except for the cheese in a large mixing bowl.
Place the mustard and vinegar in a small bowl, then slowly whisk in the oil to emulsify the dressing. Pour the mixture over the salad. Cover and set aside for 10-15 minutes.
About 10 minutes before serving, add the bread and cheese to the salad and toss well to combine.
Makes 6 two-cup servings.
Nutritional Info:
Servings Per Recipe: 6
Amount Per Serving
Calories: 224.3
Total Fat: 10.2 g
Cholesterol: 11.1 mg
Sodium: 400.7 mg
Total Carbs: 26.5 g
Dietary Fiber: 2.6 g
Protein: 6.6 g

Saturday, June 15, 2013

Chewy Cupcake Brownies Recipe

Chewy Cupcake Brownies images
Chewy Cupcake Brownies images
Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.
Minutes to Prepare: 15
Minutes to Cook: 20a
Number of Servings: 12

3/4 cup all-purpose flour 
1/2 cup unpacked brown sugar, firmly packed 
1 Tbsp unpacked brown sugar, firmly packed 
3 Tbsp unsweetened cocoa 
1/2 tsp baking soda 
1/4 tsp table salt 
1/2 cup water 
1/4 cup unsweetened applesauce 
1/2 tsp vinegar, cider 
1 1/2 tsp margarine, melted 
1/2 tsp vanilla extract

1. Preheat oven to 350°F.
2. In a bowl, stir together flour, brown sugar, cocoa, baking soda and salt. In a second bowl stir together remaining ingredients. Pour water mixture over flour mixture and stir until batter is smooth.
3. Pour into a nonstick 12-hole muffin tin coated with cooking spray, filling until half full. Bake until toothpick inserted in center of cupcake comes out clean, 18 to 20 minutes.
4. Remove from oven. Let sit 5 minutes, then turn out onto rack to completely cool.
Number of Servings: 12
Recipe submitted by SparkPeople user DARBYMERRIMAN.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 
Calories per serving of Chewy Cupcake Brownies
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Blue Bonnet Light Margarine, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)




Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 255.6 mg
Potassium 65.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 1.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 4.6 %
Folate 3.7 %
Iron 4.1 %
Magnesium 2.9 %
Manganese 7.1 %
Niacin 2.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 2.6 %
Selenium 4.2 %
Thiamin 4.3 %
Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sunday, November 27, 2011

Best Hamburger Recipe: Easy chicken parmesan with chicken patties Burgers.


For instance, you can use ground chicken to make this particular recipe for easy cheesy chicken parmesan with chicken patties burgers. These directions will help you make 4 burgers for serving, so if you think you might need more, you can double or even triple the recipe to make even more mouthwatering burgers for serving. Recipe for Easy Cheesy chicken parmesan with chicken patties Burgers:

 chicken parmesan with chicken patties images

3 cups raw ground chicken

2 slightly beaten eggs

1 small finely chopped onion

2 Tablespoons dry bread crumbs

2 Tablespoons fresh minced parsley

1 Tablespoon grated parmesan cheese

1 teaspoon salt

¼ teaspoon baking soda

¼ teaspoon white pepper

¼ teaspoon oregano

2 Tablespoons butter or margarine

2 Tablespoons oil

4 slices cheddar or American cheese

4 large hamburger buns

4 Tablespoons mayonnaise

4 lettuce leaves

1 large sliced tomato

Using a large mixing bowl you will add the raw ground chicken, slightly beaten eggs, finely chopped onion, dry bread crumbs, fresh minced parsley, grated parmesan cheese, salt, baking soda, white pepper, and oregano. Combine to mix well and then divide evenly and shape the chicken mixture into 4 burger patties.

Heat the butter or margarine and the oil in a large skillet over a medium low heat setting until the butter or margarine melts into the oil and then add the chicken parmesan with chicken patties to the hot oil. Place a slice of cheddar or American cheese on top of each chicken parmesan with chicken patties. Remove from heat.

Top with the other half of the bun and serve hot.


Tinga - A Versatile Mexican chicken parmesan with chicken patties Recipe.


Tinga is a delicious combination of chicken, garlic, tomatoes, chilies, onions and more. This tasty mixture can be served with tostadas - just add some lettuce, chicken parmesan with chicken patties, and sour cream.

Many easy Mexican recipes are made with less than ten ingredients, which is another reason beginner cooks enjoy making authentic Mexican recipes. Some cuisines are daunting to new cooks because they seem quite complex but traditional Mexican recipes are simple yet tasty.

 chicken parmesan with chicken patties images 1

5 onions

4 cloves garlic

3 canned chipotle chilies in adobo sauce

3 tablespoons vegetable oil

1 teaspoon salt

2 chopped tomatoes

2 lbs boneless chicken breast

1 tablespoon chicken bouillon powder

Coarsely chop one onion and cut the rest into rings. Fill a pan with salted water and bring it to a boil. Add half the chopped onion and the chopped garlic. Add the chicken and turn the heat to low. Discard the salted water.

Put the tomatoes, the chipotle chilies with some of the adobo sauce, the remaining garlic, onion, salt, and chicken bouillon powder in a blender and puree the mixture until smooth. Add the chicken to the pot and cook for five minutes more.

Tasty Tinga Variations

You can use turkey instead of the chicken or even chuck roast. Chuck roast takes longer to cook than the chicken. A boneless chicken breast will cook through in about four hours on the crockpot low heat setting.

Some people prefer a spicier flavor when enjoying this dish. If you are one of them, you can use more chipotle chilies than the recipe calls for.


How to Make Quick, Easy, and Tasty chicken parmesan with chicken patties Sandwiches - Burgers, Crab, and Pitas.


BLUE CHEESE BURGERS

1 beaten egg*

1 tbsp Worcestershire sauce

1/3 cup fine dry bread crumbs**

1 tsp prepared mustard

1/8 tsp pepper

1 1/2 lbs lean ground beef

3/4 cup crumbled blue cheese

6 hamburger buns split***

Olive oil

 chicken parmesan with chicken patties images 2

Stir in the bread crumbs, mustard, pepper, and garlic powder. Divide the mixture into 12 patties about 1/4-inch thick. Place about 2 tablespoons of the blue cheese atop 6 of the patties. Top with remaining patties. Place patties on a grill of medium-hot coals and grill for about 14-15 minutes, turning once during cooking.

*1/4 cup egg substitute

**whole-wheat bread crumbs

***whole-wheat buns

PARMESAN CHEESE CRAB CAKE SANDWICHES

1 cup grated Parmesan cheese

2 eggs, beaten*

1/2 cup finely chopped green bell pepper

1/2 cup finely chopped green onion

1 tspDijonmustard

1/2 cup dry bread crumbs

1/4 cup canola oil

Bottled tartar sauce

8 toasted sourdough bread slices

In a medium bowl, mix together the crab flakes, Parmesan cheese, eggs, bell pepper, green onion, andDijonmustard. Mix together well to combine and shape into 8 patties. Coat patties with the bread crumbs.

Heat the oil in a large skillet over medium-high heat. To make into sandwiches spread tartar sauce on bread slices. Place two crab cakes on a bread slice and top with a second bread slice to make 4 double meat sandwiches. *Make healthier with 1/2 cup egg substitute instead of eggs. CHICKEN FAJITA PITA

4 pita pockets

1 lb boneless, skinless chicken

1 green bell pepper

1 tsp canola oil

1 tsp lime juice

Cut the chicken into strips. Add the bell pepper strips and cook another 3 or 4 minutes, until the pepper is tender.


Delicious Italian chicken parmesan with chicken patties.


This tasty Italian classic has been modified a little by adding longhorn cheese in addition to the chicken parmesan with chicken patties. The cooking is done in 3 stages: First the chicken tenders are cooked. I used my favorite black iron chicken fryer skillet. Secondly the sauce is heated in the microwave, and thirdly the parts are combined and finished off by melting the cheese under a broiler.

1 pound skinless, boneless chicken breast tenders

1 1/3 cups grated parmesan cheese

1/4 cup soft bread crumbs

1 tablespoon dried parsley flakes

1/4 teaspoon salt

1/4 teaspoon pepper

1 egg, beaten slightly

1 tablespoon butter

1 1/2 cups spaghetti sauce

2 teaspoon lemon juice

1/3 cup shredded longhorn cheese

1/2 teaspoon basil (dried)

 chicken parmesan with chicken patties images 3

Instructions:

1 - Preheat broiler

2 - Combine 2 tablespoon parmesan cheese, bread crumbs, parsley, basil & 1/8 teaspoon salt

3 - Dip each chicken tender in egg, and then crumb mixture

4 - Melt butter in cast iron skillet and cook chicken tenders approximately

5 - Combine remaining salt, spaghetti sauce, lemon juice, and pepper.

6 - Heat sauce in microwave for 2 minutes on high

7 - Place chicken pieces in oven proof bake dish, and then pour sauce over, sprinkle

With longhorn cheese and remaining chicken parmesan with chicken patties.


chicken parmesan with chicken patties, A Perfect Pairing.

Chicken and cheese have been complimentary flavors since the turn of time. Some of the top sought after chicken recipes involve chicken paired with cheese. Whether you prefer Chicken Alfredo or chicken and cheese quesadillas, chances are a chicken and cheese dish is one of your favorites. Most people turn to food whenever they need to feel comforted. The top comfort food around is macaroni and cheese. Cheesy chicken parmesan with chicken patties and Macaroni - The Recipe.

This recipe combines the comforting flavors of macaroni and cheese with chicken. A few great vegetables that make a lovely pairing are baby carrots, early peas, lima beans and French green beans. This dish also goes lovely with a piece of crusty bread to add a little crunch to your meal.

This recipe easily serves eight people. If you are a cheese lover at heart, feel free to garnish your meal with a light topping of shredded cheese before adding the dish to the oven. If you are unsure what to do with the bacon that produced the grease, it can easily be sprinkled on top of this dish.

If you prefer low-fat recipes, you can easily omit the bacon grease and use reduced fat cheeses. Whole wheat elbow macaroni can also be submitted.

2 tablespoons bacon grease

2 tablespoons butter

½ cup flour

1 diced onion

1 pound diced chicken breasts

1 32 ounces box of chicken stock

1 pound shredded sharp cheese

1 pound shredded Colby and Monterrey Jack cheese

1 16 ounce box of elbow macaroni

1 teaspoon salt

1 teaspoon pepper

1 teaspoon garlic powder

1 teaspoon rosemary

Preheat your oven to 350 degrees. Spray a 13 x 9 baking dish with cooking spray. Also, bring a pot of salted water to a boil over high heat. Once water is boiling, add in macaroni and cook until tender, about 7 minutes. Drain macaroni and set aside.

In a frying pan, sauté the chicken breasts until done. Set chicken aside.

In a large pot, melt the bacon grease and butter. Cook the onion until they are translucent in color. Once the onion is done, strain the grease and onion. Be sure to reserve the grease and place back in the pot. Make sure you completely blend the flour with the grease and cook until the flour turns golden brown. Stir in the box of chicken stock. Once the chicken stock mixture has thickened, add in your spices, cheese, and onions. Completely stir the mixture until the cheese melts. Add in the macaroni and chicken. Mix well and pour into the greased baking dish.


Baked chicken parmesan with chicken patties.

Baked chicken parmesan with chicken patties is a very tasty main entree for any cook to add to their recipe book.  How can you go wrong with chicken, mozzarella cheese, and spaghetti sauce?  My family truly loves this recipe, and I hope that you and your family love it too.

 chicken parmesan with chicken patties images 4

Ingredients Needed To Prepare This Entree:

4 boneless chicken breasts (1-1 ½ pounds)

1 beaten egg

¾ cup Italian seasoned bread crumbs

1 jars of your favorite spaghetti sauce (26-28 oz.)

1 cup shredded mozzarella cheese (more or less if desired)

Directions for Baking This Entree:

1. Preheat oven to 400 degrees F.  Dip chicken in beaten egg, then into the bread crumbs, and make sure they are coated well.

2. Arrange chicken in a 9 x 13 glass baking dish (or equivalent) and bake uncovered for about

3. Pour the spaghetti sauce over the chicken and then spread the cheese on top.  Bake another 10 minutes or until the chicken is cooked thoroughly (no longer pink).  Serve.

Enjoy your chicken parmesan with chicken patties!