Healthy and easy sandwich lunch recipes.
Healthy Lunch Ideas are the best way to stay fit and healthy in today's fast paced and mostly automated lifestyle. An ideal lunch should consist of low-fat protein and high carbohydrates to keep you charged the complete afternoon. So here we have come up with some easy sandwich lunch recipes that are quick to make and high in nutrition.
If you have no time to prepare course meals and you love sandwiches, than you can try a variety of easy sandwich lunch recipes using our healthy lunch ideas. To make your lunch wholesome try whole grain bread, wraps or pitas. Fill in the easy sandwich lunch recipes with lean foods like lean meats, cheese, tuna fish, smoked turkey or sliced eggs. To be a little more experimental, check out some of the healthy lunch ideas listed below.
Chicken and Fruit Salad from our healthy lunch ideas is a refreshing lunch meal for summers. Take ¼ cup low fat sour cream, add to it poppy seeds, vinegar, sugar, salt and pepper. Whisk them until smooth, keep apart a little for dressing and mix salad green or tossed green vegetables to the mixture. Top it up with seasonal fruits, feta and walnuts and drizzle the remaining sour cream mix. A delicious and easy sandwich lunch recipes meal is ready to lend you enough energy to last through the afternoon.
Take two hard boiled eggs peeled and chopped. To make your easy sandwich lunch recipes complete, add cocktail bread or any other bread slices that you like in the fourth container.
For people with a sweet tooth, take a look at this healthy lunch dessert recipe of Apple Confit. Take 3-4 firm apples.
easy sandwich lunch recipes - A Healthy Chicken Sandwiches.
Eating healthy at lunch is not always easy. With a little bit of forethought you can have an easy sandwich lunch recipes that is both healthy and delicious. Now there are several different ways you can make chicken sandwiches. The easiest is probably to use sliced deli meat. You don't even necessarily have to make chicken breast just for the easy sandwich lunch recipes. So assuming you have access to some good chicken, let's take a look at these sandwiches that make for a great lunch.
A sandwich with a little bit of cake! Slice up your chicken breast and put them on your bread. Now add some cheddar cheese and your favorite barbecue sauce.
Chicken Caesar Wrap
Just put your chicken breasts on a tortilla. Now add some lettuce, shredded cheese, and a bit of Caesar dressing. So there are three great ideas for a chicken sandwich. Find some complete recipes and start enjoying a healthy and easy sandwich lunch recipes.
easy sandwich lunch recipes - for Vegetarian.
Living as a vegetarian is not what is previously was. Thanks to medical research it has become public information that in fact vegetarians do live longer than those that consume meat products their entire lives. Well, mostly due to the large amount of fat that meats and dairy products can contain, making it very easy to avoid high cholesterol and even a heart attack for vegetarians. Finding great recipes for a vegetarian lifestyle has never been easier thanks to the internet as well. easy sandwich lunch recipes choices seem to be the simplest, with vegetarian sandwich recipes being all over the web for free!
To begin, making a vegetarian sandwich is not a boring one filled with lettuce and tomatoes only. No, now a vegetarian sandwich can be found almost anywhere you find a delicious submarine sandwich. There are many tasty vegetables that can be added in these sandwiches, such as cucumbers, tomatoes, lettuce, spinach, bell peppers, pickles, olives, cheese, etc.
Grilled vegetable sandwiches are also making a mark in vegetarian dieting. Smoked peppers, eggplant and grilled portabella are all fantastic choices. You can combine any of your favorites such as mushrooms, onions, lettuce, cucumbers and olives on your vegetarian sandwiches. Many farmers will offer organic fruits and vegetables as well as their full lines of vegetarian alternative dairy products on the internet that you can purchase and have shipped fresh right to your door!
You can also create a simple vegetarian sandwich and pair it up with a fruit salad or baked potato as well. Soups, pretzels or vegetarian chips can be easily found along with your vegetarian sandwich in any local sub shop. Look on the menus, this can be the biggest mistake some make being a vegetarian. Ask the wait staff about any alternatives for vegetarians for any easy sandwich lunch recipes that they can create just for you! Search the web for hundreds of vegetarian recipes for all three meals and snack choices as well!
easy sandwich lunch recipes: How To Make A Grilled Chicken Salsa Sandwich.
For instance, if you are considering getting the grill out and making your dinner, you might want to know how to make a grilled chicken salsa sandwich.
It is an easy to make recipe and it tastes delicious. This recipe will make enough to serve 4 people.
Recipe for Grilled Chicken Salsa Sandwich
What You Need
3 pressed garlic cloves
2 Tablespoons olive oil
4 boneless skinless chicken breast halves
4 hamburger buns
Salt and pepper to taste
3 drops lemon juice
½ cup salsa
1/3 cup shredded cheddar cheese
Add the pressed garlic cloves and olive oil into a gallon size zip lock food bag. Seal shut and shake. Skin the boneless chicken, rinse with cool water and allow the meat to drain. Add the chicken breast halve into the garlic marinade. Place in the refrigerator overnight or for at least 2 hours before grilling the meat.
You can prepare this recipe by grilling it over hot coals for about 15 minutes on each side or until the juices run clear. Prepare the hamburger buns by lightly brushing them with melted butter or margarine or even a few drops of olive oil. Toast the buns or broil them until they are light golden brown.
Remove the skillet or saucepan from the heat. Slice each of the chicken breasts into 3 or 4 pieces and then evenly divide the meat between the toasted hamburger buns, salt and pepper to taste. Top with salsa and shredded cheddar cheese.
easy sandwich lunch recipes - How to Make the Perfect Salmon Sandwich.
Salmon is one of the most delicious types of fish that exist out there for you to eat. During the middle of the workday, sometimes there is nothing better than the perfect salmon sandwich. The only trick here, then, is figuring how to actually make the perfect salmon sandwich!
Find your favorite brand of canned salmon, and you can make a salmon sandwich salad, just like you would use tuna. You might just want to stick with something like a little bit of olive oil, balsamic vinegar, a pinch of salt, a dash of pepper, and maybe a pinch of a spice like cumin or ground mustard seed.
Next, you want to choose the right bread. Perhaps you can choose a dark rye, or a whole grain bread baked fresh from the oven at your favorite bread bakery.
After you choose the bread for your salmon sandwich, you want to choose the garnishes. Pair the sandwich with some chopped veggies, an apple, and a small desert, and you also have one of the healthiest and easy sandwich lunch recipes you can imagine. Make yourself a salmon sandwich for a weekday lunch today!
easy sandwich lunch recipes - Great Picnic Sandwich recipes.
For occasional picnic goers, sandwiches are almost always expected in a picnic's menu. You can eat them like finger foods, preferably with clean hands. If you want freshly prepared sandwiches, you can even do so on the picnic site itself. Even with hundreds of sandwich recipes out there, you can easily substitute the fillings and dressings of your choice.
You can substitute the white sandwich bread with whole wheat or whole grain, preferably those with sturdy and dense texture, and not easily soggy even if prepared ahead of time. Popular meats for sandwiches are fillets of chicken, tuna, salmon, and beef, which you can grill or roast beforehand.
You can also choose from different sandwich spreads for your filling, like Mediterranean olive, various gourmet cheese spread, pesto mixes, and special mayonnaise fixes.
Here are 2 of the most popular sandwich recipes for picnics. Chicken club sandwich with gourmet cheese spread:
Soft creamy cheese like goat's cheese
A couple of black olives and fresh basil leaves, finely chopped
About 2 cloves of garlic, minced
Salt and ground black pepper to taste
Slices of loaf crusty bread
Chicken fillet, either grilled or roasted
Lettuce
Tomato, big slices
Lemon juice
First, make the cheese spread by mixing the soft cheese, chopped olives and basil, and garlic in a bowl . Season the mixture with salt and pepper to taste. Keep it in a tight container and place it inside the fridge if you're preparing ahead of time before picnic day.
In making the easy sandwich lunch recipes, put in the greens, olive oil, and lemon juice in a salad bowl and toss them in. Season also with salt and pepper.
Take one bread slice and spread the cheese.
Put on another bread slice to finish the sandwich.
Tuna Spread Sandwich
Tuna packed in cans, drained and chopped in chunks, flakes or fillet
A couple of black olives, fresh basil leaves, and celery sticks, finely chopped
Fresh tomato, coarsely chopped
Mayonnaise (less fat preferred)
A pinch of grated orange/lemon zest
Salt and pepper to taste
Greens
In a bowl, mix in tuna, olives, celery, and tomatoes. Take one bread slice, spread in the tuna filling, top in the greens, and cover it with another bread slice. that's how you make your awesome and easy sandwich lunch recipes.
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